11.0 km | 01:14:56 | 06:49/km日期: 2020-09-26 17:15 - 平均心率: 113 - 卡路里: 412 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 05'39" / 06'46" / 07'13" / 06'22" / 06'33" / 06'31" / 06'30" / 06'42" / 08'17" / 06'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'50") | 1000 / 1000 |
| 2 | | 06'46" (+02'49") | 1000 / 2000 |
| 3 | | 13'01" (+09'04") | 146 / 2146 |
| 4 | | 06'05" (+02'08") | 1000 / 3146 |
| 5 | | 06'28" (+02'31") | 1000 / 4146 |
| 6 | | 06'30" (+02'33") | 1000 / 5146 |
| 7 | | 06'32" (+02'35") | 1000 / 6146 |
| 8 | | 06'31" (+02'34") | 1000 / 7146 |
| 9 | | 06'37" (+02'40") | 1000 / 8146 |
| 10 | | 13'00" (+09'03") | 362 / 8508 |
| 11 | | 03'57" | 252 / 8761 |
| 12 | | 11'57" (+08'00") | 83 / 8845 |
| 13 | | 04'35" (+00'38") | 217 / 9063 |
| 14 | | 11'20" (+07'23") | 88 / 9151 |
| 15 | | 04'30" (+00'33") | 221 / 9372 |
| 16 | | 11'10" (+07'13") | 89 / 9462 |
| 17 | | 04'35" (+00'38") | 217 / 9679 |
| 18 | | 10'59" (+07'02") | 91 / 9770 |
| 19 | | 04'18" (+00'21") | 232 / 10003 |
| 20 | | 11'37" (+07'40") | 86 / 10089 |
| 21 | | 04'35" (+00'38") | 217 / 10306 |
| 22 | | 16'04" (+12'07") | 62 / 10369 |
| 23 | | 04'19" (+00'22") | 231 / 10600 |
| 24 | | 15'29" (+11'32") | 64 / 10665 |
| 25 | | 04'21" (+00'24") | 229 / 10894 |
| 26 | | 11'05" (+07'08") | 90 / 10984 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
142.27 km 
nike zoom Pegasus 35 累積 :
6453.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'46" | 00:12'25" |
| 3 | 07'13" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'33" | 00:32'33" |
| 6 | 06'31" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'42" | 00:52'16" |
| 9 | 08'17" | 01:00'33" |
| 10 | 06'15" | 01:06'48" |
| 11.0 | 07'06" | 01:13'48" |
展開計圈分析
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