14.2 km | 01:22:16 | 05:46/km日期: 2020-09-28 04:55 - 平均心率: 117 - 卡路里: 796 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 06'54" / 06'31" / 05'50" / 05'41" / 05'37" / 05'29" / 05'28" / 05'23" / 05'22" / 05'21" / 05'22" / 05'24" / 06'18" / 06'14" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'41") | 1000 / 1000 |
| 2 | | 06'44" (+01'31") | 674 / 1674 |
| 3 | | 05'57" (+00'44") | 420 / 2095 |
| 4 | | 05'49" (+00'36") | 435 / 2530 |
| 5 | | 05'55" (+00'42") | 429 / 2960 |
| 6 | | 05'37" (+00'24") | 438 / 3398 |
| 7 | | 05'50" (+00'37") | 425 / 3824 |
| 8 | | 05'25" (+00'12") | 443 / 4267 |
| 9 | | 05'32" (+00'19") | 432 / 4700 |
| 10 | | 05'41" (+00'28") | 426 / 5126 |
| 11 | | 05'34" (+00'21") | 441 / 5568 |
| 12 | | 05'27" (+00'14") | 431 / 5999 |
| 13 | | 05'21" (+00'08") | 448 / 6448 |
| 14 | | 05'28" (+00'15") | 434 / 6883 |
| 15 | | 05'13" | 439 / 7323 |
| 16 | | 05'25" (+00'12") | 431 / 7754 |
| 17 | | 05'28" (+00'15") | 439 / 8193 |
| 18 | | 05'24" (+00'11") | 864 / 9058 |
| 19 | | 05'18" (+00'05") | 441 / 9499 |
| 20 | | 05'21" (+00'08") | 440 / 9940 |
| 21 | | 05'18" (+00'05") | 437 / 10377 |
| 22 | | 05'19" (+00'06") | 436 / 10814 |
| 23 | | 05'17" (+00'04") | 436 / 11251 |
| 24 | | 05'31" (+00'18") | 439 / 11690 |
| 25 | | 05'25" (+00'12") | 435 / 12125 |
| 26 | | 05'30" (+00'17") | 444 / 12570 |
| 27 | | 06'40" (+01'27") | 1000 / 13570 |
| 28 | | 06'10" (+00'57") | 669 / 14240 |
昨天不知如何傷到腰，加上本月目標里程已達標，所以就輕鬆跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
331.96 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 05'50" | 00:19'15" |
| 4 | 05'41" | 00:24'56" |
| 5 | 05'37" | 00:30'33" |
| 6 | 05'29" | 00:36'02" |
| 7 | 05'28" | 00:41'30" |
| 8 | 05'23" | 00:46'53" |
| 9 | 05'22" | 00:52'15" |
| 10 | 05'21" | 00:57'36" |
| 11 | 05'22" | 01:02'58" |
| 12 | 05'24" | 01:08'22" |
| 13 | 06'18" | 01:14'40" |
| 14 | 06'14" | 01:20'54" |
| 14.2 | 05'45" | 01:22'17" |
展開計圈分析
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