10.6 km | 01:00:56 | 05:43/km日期: 2014-11-12 16:02 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 575 Cal - 溫度: 26°C - 濕度: 75%
Pace: 06'03" / 05'44" / 05'42" / 05'42" / 05'42" / 05'53" / 05'52" / 05'48" / 05'36" / 05'27" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 999 / 999 |
| 2 | | 05'46" (+00'19") | 993 / 1993 |
| 3 | | 05'41" (+00'14") | 1002 / 2995 |
| 4 | | 05'42" (+00'15") | 1007 / 4002 |
| 5 | | 05'42" (+00'15") | 997 / 5000 |
| 6 | | 05'51" (+00'24") | 1004 / 6004 |
| 7 | | 05'51" (+00'24") | 992 / 6997 |
| 8 | | 05'48" (+00'21") | 1007 / 8004 |
| 9 | | 05'36" (+00'09") | 998 / 9003 |
| 10 | | 05'27" | 999 / 10002 |
| 11 | | 05'23" | 639 / 10641 |
下午1600學校開跑，約宗憲跑大環場一圈，10.6K!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'53" | 00:34'46" |
| 7 | 05'52" | 00:40'38" |
| 8 | 05'48" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 05'27" | 00:57'29" |
| 10.6 | 05'22" | 01:00'56" |
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