10.5 km | 01:02:10 | 05:53/km日期: 2014-11-09 06:57 - 卡路里: 702 Cal - 溫度: 22°C - 濕度: 88%
Pace: 04'29" / 04'39" / 05'06" / 05'14" / 05'11" / 04'58" / 04'55" / 04'49" / 05'00" / 05'07" / 6576'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'36") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'29") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'01" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'37") | 1000 / 10000 |
| 11 | | 23'21" (+18'52") | 544 / 10544 |
11月累積里程 :
157.00 km 
ASICS虎走2 TARTHERZEAL 2 WIDE 累積 :
1122.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 05'06" | 00:14'14" |
| 4 | 05'14" | 00:19'28" |
| 5 | 05'11" | 00:24'39" |
| 6 | 04'58" | 00:29'37" |
| 7 | 04'55" | 00:34'32" |
| 8 | 04'49" | 00:39'21" |
| 9 | 05'00" | 00:44'21" |
| 10 | 05'07" | 00:49'28" |
| 10.5 | 6574'59" | 60:27'19" |
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