11.1 km | 01:01:47 | 05:34/km日期: 2014-11-13 20:43 - 地點: 蘆洲微風運河 - 卡路里: 727 Cal - 溫度: 18°C - 濕度: 76%
Pace: 05'20" / 05'33" / 05'31" / 05'32" / 05'36" / 05'32" / 05'33" / 05'45" / 05'44" / 05'42" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'32" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'25") | 1000 / 8000 |
| 9 | | 05'43" (+00'23") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" | 66 / 11066 |
11月累積里程 : 153.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'33" | 00:10'53" |
| 3 | 05'31" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'33" | 00:38'37" |
| 8 | 05'45" | 00:44'22" |
| 9 | 05'44" | 00:50'06" |
| 10 | 05'42" | 00:55'48" |
| 11 | 05'38" | 01:01'26" |
| 11.1 | 05'15" | 01:01'47" |
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