10.2 km | 00:51:22 | 05:02/km日期: 2020-09-29 00:15 - 平均心率: 136 - 卡路里: 653 Cal - 平均步頻: 188
Pace: 08'19" / 05'37" / 05'23" / 05'11" / 05'11" / 05'08" / 04'52" / 05'40" / 05'06" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 1000 / 1000 |
| 2 | | 05'37" (+00'46") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'50" (+01'59") | 538 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 :
225.37 km 
ON 流星雲 累積 :
699.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 05'37" | 00:13'56" |
| 3 | 05'23" | 00:19'19" |
| 4 | 05'11" | 00:24'30" |
| 5 | 05'11" | 00:29'41" |
| 6 | 05'08" | 00:34'49" |
| 7 | 04'52" | 00:39'41" |
| 8 | 05'40" | 00:45'21" |
| 9 | 05'06" | 00:50'27" |
| 9.5 | 06'50" | 00:54'08" |
展開計圈分析
留言 
