12.0 km | 00:59:56 | 04:59/km日期: 2020-09-29 18:54 - 地點: 鎮高 - 天氣: 涼涼的 - 平均心率: 161 - 卡路里: 820 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 75%
Pace: 05'21" / 05'09" / 04'58" / 05'04" / 05'01" / 04'52" / 04'50" / 05'50" / 04'59" / 05'00" / 05'03" / 04'47" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 300 / 300 |
| 2 | | 05'24" (+00'42") | 300 / 600 |
| 3 | | 05'14" (+00'32") | 300 / 899 |
| 4 | | 05'12" (+00'30") | 300 / 1200 |
| 5 | | 05'08" (+00'26") | 300 / 1500 |
| 6 | | 05'00" (+00'18") | 300 / 1800 |
| 7 | | 05'00" (+00'18") | 300 / 2100 |
| 8 | | 05'00" (+00'18") | 300 / 2400 |
| 9 | | 05'07" (+00'25") | 300 / 2699 |
| 10 | | 05'01" (+00'19") | 300 / 2999 |
| 11 | | 05'02" (+00'20") | 300 / 3299 |
| 12 | | 04'59" (+00'17") | 300 / 3599 |
| 13 | | 05'00" (+00'18") | 300 / 3899 |
| 14 | | 04'57" (+00'15") | 300 / 4199 |
| 15 | | 04'58" (+00'16") | 300 / 4499 |
| 16 | | 05'04" (+00'22") | 300 / 4799 |
| 17 | | 05'02" (+00'20") | 300 / 5099 |
| 18 | | 04'55" (+00'13") | 300 / 5399 |
| 19 | | 04'55" (+00'13") | 300 / 5699 |
| 20 | | 04'51" (+00'09") | 300 / 5999 |
| 21 | | 04'50" (+00'08") | 300 / 6299 |
| 22 | | 04'49" (+00'07") | 300 / 6599 |
| 23 | | 04'43" (+00'01") | 300 / 6899 |
| 24 | | 04'42" | 300 / 7199 |
| 25 | | 04'43" (+00'01") | 300 / 7499 |
| 26 | | 04'56" (+00'14") | 300 / 7799 |
| 27 | | 05'01" (+00'19") | 300 / 8099 |
| 28 | | 05'00" (+00'18") | 300 / 8399 |
| 29 | | 04'57" (+00'15") | 300 / 8700 |
| 30 | | 04'58" (+00'16") | 300 / 9000 |
| 31 | | 05'00" (+00'18") | 300 / 9300 |
| 32 | | 04'48" (+00'06") | 300 / 9600 |
| 33 | | 04'59" (+00'17") | 300 / 9900 |
| 34 | | 05'06" (+00'24") | 300 / 10200 |
| 35 | | 04'57" (+00'15") | 300 / 10500 |
| 36 | | 04'57" (+00'15") | 300 / 10800 |
| 37 | | 05'00" (+00'18") | 300 / 11100 |
| 38 | | 04'50" (+00'08") | 300 / 11400 |
| 39 | | 04'56" (+00'14") | 300 / 11700 |
| 40 | | 04'50" (+00'08") | 300 / 12000 |
| 41 | | 07'06" (+02'24") | 12 / 12012 |
不小心讓pacer超速了！真抱歉🙇
有人陪跑是件好事，感謝喔！
忽然發現我本月破200k了，這個月我有認真哦😂😂😂
基本訓練+測試
500g*2😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
214.00 km 
Nike 訓練鞋 累積 :
749.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'58" | 00:15'28" |
| 4 | 05'04" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 04'52" | 00:30'25" |
| 7 | 04'50" | 00:35'15" |
| 8 | 05'50" | 00:41'05" |
| 9 | 04'59" | 00:46'04" |
| 10 | 05'00" | 00:51'04" |
| 11 | 05'03" | 00:56'07" |
| 12 | 04'47" | 01:00'54" |
| 12.0 | 10'46" | 01:01'02" |
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展開計圈分析
