18.0 km | 01:29:40 | 04:58/km日期: 2020-09-29 05:10 - 平均心率: 127 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 05'34" / 05'05" / 04'56" / 04'50" / 04'50" / 05'11" / 04'52" / 04'50" / 04'56" / 04'45" / 04'41" / 04'46" / 04'51" / 04'44" / 04'48" / 05'00" / 05'30" / 05'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'45" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 1000 / 14000 |
| 15 | | 04'47" (+00'06") | 1000 / 15000 |
| 16 | | 05'00" (+00'19") | 1000 / 16000 |
| 17 | | 05'29" (+00'48") | 1000 / 17000 |
| 18 | | 05'26" (+00'45") | 1000 / 18000 |
| 19 | | 05'00" (+00'19") | 14 / 18014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'50" | 00:20'25" |
| 5 | 04'50" | 00:25'15" |
| 6 | 05'11" | 00:30'26" |
| 7 | 04'52" | 00:35'18" |
| 8 | 04'50" | 00:40'08" |
| 9 | 04'56" | 00:45'04" |
| 10 | 04'45" | 00:49'49" |
| 11 | 04'41" | 00:54'30" |
| 12 | 04'46" | 00:59'16" |
| 13 | 04'51" | 01:04'07" |
| 14 | 04'44" | 01:08'51" |
| 15 | 04'48" | 01:13'39" |
| 16 | 05'00" | 01:18'39" |
| 17 | 05'30" | 01:24'09" |
| 18 | 05'27" | 01:29'36" |
| 18.0 | 04'42" | 01:29'40" |
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