10.2 km | 01:01:03 | 06:00/km日期: 2014-11-11 16:08 - 卡路里: 912 Cal - 溫度: 27°C - 濕度: 70%
Pace: 06'08" / 05'43" / 05'47" / 06'03" / 05'54" / 05'48" / 05'59" / 06'15" / 06'14" / 05'51" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 998 / 998 |
| 2 | | 05'43" | 1008 / 2007 |
| 3 | | 05'46" (+00'03") | 1000 / 3007 |
| 4 | | 06'02" (+00'19") | 1007 / 4015 |
| 5 | | 05'53" (+00'10") | 1001 / 5016 |
| 6 | | 05'48" (+00'05") | 1002 / 6019 |
| 7 | | 06'00" (+00'17") | 1005 / 7024 |
| 8 | | 06'13" (+00'30") | 1006 / 8030 |
| 9 | | 06'13" (+00'30") | 1005 / 9036 |
| 10 | | 05'51" (+00'08") | 1003 / 10040 |
| 11 | | 06'34" (+00'51") | 169 / 10210 |
11月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 06'03" | 00:23'41" |
| 5 | 05'54" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'59" | 00:41'22" |
| 8 | 06'15" | 00:47'37" |
| 9 | 06'14" | 00:53'51" |
| 10 | 05'51" | 00:59'42" |
| 10.2 | 08'05" | 01:01'03" |
展開計圈分析
留言 
