7.0 km | 00:38:17 | 05:27/km日期: 2014-11-12 21:22 - 平均心率: 134 - 卡路里: 378 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'44" / 05'27" / 05'09" / 05'31" / 05'24" / 05'33" / 916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'48") | 399 / 399 |
| 2 | | 05'37" (+00'29") | 386 / 785 |
| 3 | | 05'31" (+00'23") | 384 / 1170 |
| 4 | | 05'24" (+00'16") | 388 / 1558 |
| 5 | | 05'19" (+00'11") | 385 / 1944 |
| 6 | | 05'08" | 400 / 2344 |
| 7 | | 05'14" (+00'06") | 395 / 2739 |
| 8 | | 05'21" (+00'13") | 395 / 3135 |
| 9 | | 05'25" (+00'17") | 393 / 3528 |
| 10 | | 05'27" (+00'19") | 401 / 3930 |
| 11 | | 05'29" (+00'21") | 394 / 4325 |
| 12 | | 05'25" (+00'17") | 392 / 4717 |
| 13 | | 05'32" (+00'24") | 388 / 5106 |
| 14 | | 05'28" (+00'20") | 394 / 5500 |
| 15 | | 05'29" (+00'21") | 393 / 5893 |
| 16 | | 05'40" (+00'32") | 382 / 6276 |
| 17 | | 05'28" (+00'20") | 392 / 6669 |
| 18 | | 05'22" (+00'14") | 336 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km 
ASICS tarther 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'31" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'33" | 00:32'48" |
| 7.0 | 05'27" | 00:38'18" |
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