10.0 km | 00:55:29 | 05:32/km日期: 2020-10-01 20:59 - 平均心率: 164 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 76%
Pace: 06'07" / 05'55" / 05'45" / 05'40" / 05'33" / 05'30" / 05'25" / 05'14" / 05'14" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'33" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'50" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 62.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'45" | 00:17'47" |
| 4 | 05'40" | 00:23'27" |
| 5 | 05'33" | 00:29'00" |
| 6 | 05'30" | 00:34'30" |
| 7 | 05'25" | 00:39'55" |
| 8 | 05'14" | 00:45'09" |
| 9 | 05'14" | 00:50'23" |
| 10 | 05'03" | 00:55'26" |
| 10.0 | 04'17" | 00:55'30" |
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