21.2 km | 02:40:20 | 07:32/km日期: 2014-01-16 14:14 - 總爬升: 173 m - 卡路里: 1339 Cal - 溫度: 13°C - 濕度: 79%
Pace: 06'03" / 05'52" / 08'19" / 07'30" / 07'10" / 06'50" / 07'01" / 07'09" / 07'10" / 07'10" / 07'20" / 07'21" / 07'19" / 07'21" / 07'10" / 07'29" / 07'20" / 07'53" / 11'30" / 04'27" / 09'00" / 23'49" /
1月累積里程 : 29.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 08'19" | 00:20'14" |
4 | 07'30" | 00:27'44" |
5 | 07'10" | 00:34'54" |
6 | 06'50" | 00:41'44" |
7 | 07'01" | 00:48'45" |
8 | 07'09" | 00:55'54" |
9 | 07'10" | 01:03'04" |
10 | 07'10" | 01:10'14" |
11 | 07'20" | 01:17'34" |
12 | 07'21" | 01:24'55" |
13 | 07'19" | 01:32'14" |
14 | 07'21" | 01:39'35" |
15 | 07'10" | 01:46'45" |
16 | 07'29" | 01:54'14" |
17 | 07'20" | 02:01'34" |
18 | 07'53" | 02:09'27" |
19 | 11'30" | 02:20'57" |
20 | 04'27" | 02:25'24" |
21 | 09'00" | 02:34'24" |
21.8 | 07'29" | 02:40'20" |