69.6 km | 11:23:11 | 09:49/km日期: 2020-10-03 05:14 - 總爬升: 509 m - 平均心率: 140 - 卡路里: 3929 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 87%
Pace: 08'01" / 10'46" / 07'09" / 07'00" / 06'54" / 07'41" / 07'23" / 07'35" / 07'08" / 07'23" / 08'41" / 07'46" / 07'54" / 07'41" / 08'18" / 11'10" / 08'23" / 07'21" / 09'56" / 11'18" / 09'05" / 06'07" / 06'02" / 12'36" / 18'36" / 07'36" / 08'07" / 08'10" / 07'12" / 06'49" / 10'15" / 07'46" / 07'14" / 11'12" / 07'21" / 09'41" / 07'20" / 08'34" / 08'32" / 29'13" / 08'07" / 07'06" / 10'11" / 22'32" / 08'01" / 07'55" / 07'52" / 11'44" / 12'20" / 09'54" / 14'19" / 10'29" / 07'24" / 11'38" / 08'56" / 09'42" / 10'10" / 09'02" / 24'48" / 11'05" / 08'48" / 10'40" / 10'53" / 12'23" / 13'31" / 12'09" / 12'24" / 12'04" / 11'29" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'59") | 1000 / 1000 |
| 2 | | 10'46" (+04'44") | 1000 / 2000 |
| 3 | | 07'09" (+01'07") | 1000 / 3000 |
| 4 | | 06'59" (+00'57") | 1000 / 4000 |
| 5 | | 06'54" (+00'52") | 1000 / 5000 |
| 6 | | 07'41" (+01'39") | 1000 / 6000 |
| 7 | | 07'23" (+01'21") | 1000 / 7000 |
| 8 | | 07'34" (+01'32") | 1000 / 8000 |
| 9 | | 07'08" (+01'06") | 1000 / 9000 |
| 10 | | 07'23" (+01'21") | 1000 / 10000 |
| 11 | | 08'40" (+02'38") | 1000 / 11000 |
| 12 | | 07'45" (+01'43") | 1000 / 12000 |
| 13 | | 07'54" (+01'52") | 1000 / 13000 |
| 14 | | 07'41" (+01'39") | 1000 / 14000 |
| 15 | | 08'17" (+02'15") | 1000 / 15000 |
| 16 | | 11'10" (+05'08") | 1000 / 16000 |
| 17 | | 08'22" (+02'20") | 1000 / 17000 |
| 18 | | 07'21" (+01'19") | 1000 / 18000 |
| 19 | | 09'56" (+03'54") | 1000 / 19000 |
| 20 | | 11'17" (+05'15") | 1000 / 20000 |
| 21 | | 09'05" (+03'03") | 1000 / 21000 |
| 22 | | 06'06" (+00'04") | 1000 / 22000 |
| 23 | | 06'02" | 1000 / 23000 |
| 24 | | 12'36" (+06'34") | 1000 / 24000 |
| 25 | | 18'36" (+12'34") | 1000 / 25000 |
| 26 | | 07'36" (+01'34") | 1000 / 26000 |
| 27 | | 08'06" (+02'04") | 1000 / 27000 |
| 28 | | 08'09" (+02'07") | 1000 / 28000 |
| 29 | | 07'11" (+01'09") | 1000 / 29000 |
| 30 | | 06'49" (+00'47") | 1000 / 30000 |
| 31 | | 10'14" (+04'12") | 1000 / 31000 |
| 32 | | 07'45" (+01'43") | 1000 / 32000 |
| 33 | | 07'13" (+01'11") | 1000 / 33000 |
| 34 | | 11'12" (+05'10") | 1000 / 34000 |
| 35 | | 07'20" (+01'18") | 1000 / 35000 |
| 36 | | 09'41" (+03'39") | 1000 / 36000 |
| 37 | | 07'20" (+01'18") | 1000 / 37000 |
| 38 | | 08'33" (+02'31") | 1000 / 38000 |
| 39 | | 08'32" (+02'30") | 1000 / 39000 |
| 40 | | 15'35" (+09'33") | 1000 / 40000 |
| 41 | | 08'07" (+02'05") | 1000 / 41000 |
| 42 | | 07'05" (+01'03") | 1000 / 42000 |
| 43 | | 10'11" (+04'09") | 1000 / 43000 |
| 44 | | 22'32" (+16'30") | 1000 / 44000 |
| 45 | | 08'00" (+01'58") | 1000 / 45000 |
| 46 | | 07'55" (+01'53") | 1000 / 46000 |
| 47 | | 07'52" (+01'50") | 1000 / 47000 |
| 48 | | 11'43" (+05'41") | 1000 / 48000 |
| 49 | | 12'19" (+06'17") | 1000 / 49000 |
| 50 | | 09'53" (+03'51") | 1000 / 50000 |
| 51 | | 14'19" (+08'17") | 1000 / 51000 |
| 52 | | 10'29" (+04'27") | 1000 / 52000 |
| 53 | | 07'23" (+01'21") | 1000 / 53000 |
| 54 | | 11'38" (+05'36") | 1000 / 54000 |
| 55 | | 08'56" (+02'54") | 1000 / 55000 |
| 56 | | 09'42" (+03'40") | 1000 / 56000 |
| 57 | | 10'09" (+04'07") | 1000 / 57000 |
| 58 | | 09'02" (+03'00") | 1000 / 58000 |
| 59 | | 24'47" (+18'45") | 1000 / 59000 |
| 60 | | 11'05" (+05'03") | 1000 / 60000 |
| 61 | | 08'47" (+02'45") | 1000 / 61000 |
| 62 | | 10'40" (+04'38") | 1000 / 62000 |
| 63 | | 10'52" (+04'50") | 1000 / 63000 |
| 64 | | 12'22" (+06'20") | 1000 / 64000 |
| 65 | | 13'31" (+07'29") | 1000 / 65000 |
| 66 | | 12'08" (+06'06") | 1000 / 66000 |
| 67 | | 12'23" (+06'21") | 1000 / 67000 |
| 68 | | 12'03" (+06'01") | 1000 / 68000 |
| 69 | | 11'29" (+05'27") | 1000 / 69000 |
| 70 | | 11'21" (+05'19") | 552 / 69552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'46" | 00:18'47" |
| 3 | 07'09" | 00:25'56" |
| 4 | 07'00" | 00:32'56" |
| 5 | 06'54" | 00:39'50" |
| 6 | 07'41" | 00:47'31" |
| 7 | 07'23" | 00:54'54" |
| 8 | 07'35" | 01:02'29" |
| 9 | 07'08" | 01:09'37" |
| 10 | 07'23" | 01:17'00" |
| 11 | 08'41" | 01:25'41" |
| 12 | 07'46" | 01:33'27" |
| 13 | 07'54" | 01:41'21" |
| 14 | 07'41" | 01:49'02" |
| 15 | 08'18" | 01:57'20" |
| 16 | 11'10" | 02:08'30" |
| 17 | 08'23" | 02:16'53" |
| 18 | 07'21" | 02:24'14" |
| 19 | 09'56" | 02:34'10" |
| 20 | 11'18" | 02:45'28" |
| 21 | 09'05" | 02:54'33" |
| 22 | 06'07" | 03:00'40" |
| 23 | 06'02" | 03:06'42" |
| 24 | 12'36" | 03:19'18" |
| 25 | 18'36" | 03:37'54" |
| 26 | 07'36" | 03:45'30" |
| 27 | 08'07" | 03:53'37" |
| 28 | 08'10" | 04:01'47" |
| 29 | 07'12" | 04:08'59" |
| 30 | 06'49" | 04:15'48" |
| 31 | 10'15" | 04:26'03" |
| 32 | 07'46" | 04:33'49" |
| 33 | 07'14" | 04:41'03" |
| 34 | 11'12" | 04:52'15" |
| 35 | 07'21" | 04:59'36" |
| 36 | 09'41" | 05:09'17" |
| 37 | 07'20" | 05:16'37" |
| 38 | 08'34" | 05:25'11" |
| 39 | 08'32" | 05:33'43" |
| 40 | 29'13" | 06:02'56" |
| 41 | 08'07" | 06:11'03" |
| 42 | 07'06" | 06:18'09" |
| 43 | 10'11" | 06:28'20" |
| 44 | 22'32" | 06:50'52" |
| 45 | 08'01" | 06:58'53" |
| 46 | 07'55" | 07:06'48" |
| 47 | 07'52" | 07:14'40" |
| 48 | 11'44" | 07:26'24" |
| 49 | 12'20" | 07:38'44" |
| 50 | 09'54" | 07:48'38" |
| 51 | 14'19" | 08:02'57" |
| 52 | 10'29" | 08:13'26" |
| 53 | 07'24" | 08:20'50" |
| 54 | 11'38" | 08:32'28" |
| 55 | 08'56" | 08:41'24" |
| 56 | 09'42" | 08:51'06" |
| 57 | 10'10" | 09:01'16" |
| 58 | 09'02" | 09:10'18" |
| 59 | 24'48" | 09:35'06" |
| 60 | 11'05" | 09:46'11" |
| 61 | 08'48" | 09:54'59" |
| 62 | 10'40" | 10:05'39" |
| 63 | 10'53" | 10:16'32" |
| 64 | 12'23" | 10:28'55" |
| 65 | 13'31" | 10:42'26" |
| 66 | 12'09" | 10:54'35" |
| 67 | 12'24" | 11:06'59" |
| 68 | 12'04" | 11:19'03" |
| 69 | 11'29" | 11:30'32" |
| 69.6 | 11'20" | 11:36'48" |
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