15.0 km | 01:19:19 | 05:16/km日期: 2014-11-15 16:48 - 地點: 高雄：河堤 - 天氣: 微涼 - 卡路里: 811 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'47" / 09'46" / 05'04" / 06'30" / 05'08" / 06'29" / 07'30" / 05'20" / 16'04" / 05'00" / 08'45" / 05'08" / 07'47" / 06'15" / 09'19" / 07'30" / 80'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1008 / 1008 |
| 2 | | 05'15" (+00'14") | 991 / 2000 |
| 3 | | 05'08" (+00'07") | 1010 / 3010 |
| 4 | | 05'21" (+00'20") | 992 / 4002 |
| 5 | | 05'14" (+00'13") | 998 / 5000 |
| 6 | | 05'02" (+00'01") | 1004 / 6004 |
| 7 | | 05'24" (+00'23") | 1002 / 7005 |
| 8 | | 05'42" (+00'41") | 993 / 7999 |
| 9 | | 05'12" (+00'11") | 1004 / 9003 |
| 10 | | 05'11" (+00'10") | 993 / 9996 |
| 11 | | 05'14" (+00'13") | 1000 / 10996 |
| 12 | | 05'26" (+00'25") | 1002 / 11999 |
| 13 | | 05'01" | 1000 / 12999 |
| 14 | | 05'04" (+00'03") | 1002 / 14001 |
| 15 | | 05'10" (+00'09") | 992 / 14993 |
| 16 | | 09'05" (+04'04") | 22 / 15015 |
1.下一場全馬賽事在4週後，拉長訓練距離至15K。
2.練跑狀況還ok，跑完後右膝外側又開始痛，傷腦筋。
11月累積里程 : 154.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 09'46" | 00:16'33" |
| 3 | 05'04" | 00:21'37" |
| 4 | 06'30" | 00:28'07" |
| 5 | 05'08" | 00:33'15" |
| 6 | 06'29" | 00:39'44" |
| 7 | 07'30" | 00:47'14" |
| 8 | 05'20" | 00:52'34" |
| 9 | 16'04" | 01:08'38" |
| 10 | 05'00" | 01:13'38" |
| 11 | 08'45" | 01:22'23" |
| 12 | 05'08" | 01:27'31" |
| 13 | 07'47" | 01:35'18" |
| 14 | 06'15" | 01:41'33" |
| 15 | 09'19" | 01:50'52" |
| 16 | 07'30" | 01:58'22" |
| 15.0 | -1'-37" | 01:59'58" |
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