13.5 km | 01:18:35 | 05:49/km日期: 2014-11-13 18:09 - 總爬升: 115 m - 平均心率: 28 - 卡路里: 1157 Cal - 溫度: 22°C - 濕度: 57%
Pace: 04'41" / 07'13" / 06'58" / 06'20" / 05'35" / 05'59" / 05'37" / 06'21" / 06'00" / 05'43" / 05'40" / 05'18" / 05'15" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 775 / 775 |
| 2 | | 07'14" (+03'17") | 1004 / 1780 |
| 3 | | 07'03" (+03'06") | 998 / 2778 |
| 4 | | 06'19" (+02'22") | 1009 / 3787 |
| 5 | | 05'53" (+01'56") | 1006 / 4793 |
| 6 | | 05'41" (+01'44") | 1011 / 5804 |
| 7 | | 05'41" (+01'44") | 997 / 6802 |
| 8 | | 06'19" (+02'22") | 997 / 7799 |
| 9 | | 06'04" (+02'07") | 1009 / 8809 |
| 10 | | 05'52" (+01'55") | 1017 / 9826 |
| 11 | | 05'39" (+01'42") | 998 / 10825 |
| 12 | | 05'16" (+01'19") | 1008 / 11833 |
| 13 | | 05'14" (+01'17") | 1001 / 12835 |
| 14 | | 05'35" (+01'38") | 500 / 13335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
425.10 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 07'13" | 00:11'54" |
| 3 | 06'58" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 05'35" | 00:30'47" |
| 6 | 05'59" | 00:36'46" |
| 7 | 05'37" | 00:42'23" |
| 8 | 06'21" | 00:48'44" |
| 9 | 06'00" | 00:54'44" |
| 10 | 05'43" | 01:00'27" |
| 11 | 05'40" | 01:06'07" |
| 12 | 05'18" | 01:11'25" |
| 13 | 05'15" | 01:16'40" |
| 13.5 | 03'51" | 01:18'35" |
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