14.7 km | 01:38:07 | 06:39/km日期: 2014-11-11 17:52 - 總爬升: 107 m - 卡路里: 995 Cal - 溫度: 25°C - 濕度: 58%
Pace: 06'21" / 07'02" / 06'46" / 06'44" / 06'30" / 06'48" / 06'56" / 06'36" / 06'38" / 06'08" / 06'02" / 06'40" / 06'35" / 06'50" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'18") | 1007 / 1007 |
| 2 | | 07'02" (+01'00") | 997 / 2005 |
| 3 | | 06'45" (+00'43") | 1006 / 3011 |
| 4 | | 06'44" (+00'42") | 996 / 4008 |
| 5 | | 06'29" (+00'27") | 1019 / 5027 |
| 6 | | 06'47" (+00'45") | 996 / 6024 |
| 7 | | 06'57" (+00'55") | 1015 / 7040 |
| 8 | | 06'35" (+00'33") | 1003 / 8043 |
| 9 | | 06'36" (+00'34") | 1011 / 9055 |
| 10 | | 06'06" (+00'04") | 998 / 10053 |
| 11 | | 06'02" | 998 / 11051 |
| 12 | | 06'41" (+00'39") | 966 / 12017 |
| 13 | | 06'34" (+00'32") | 998 / 13015 |
| 14 | | 06'49" (+00'47") | 1007 / 14023 |
| 15 | | 07'10" (+01'08") | 751 / 14774 |
11月累積里程 :
425.10 km 
夾腳拖 夾腳拖－綠的 累積 :
548.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'02" | 00:13'23" |
| 3 | 06'46" | 00:20'09" |
| 4 | 06'44" | 00:26'53" |
| 5 | 06'30" | 00:33'23" |
| 6 | 06'48" | 00:40'11" |
| 7 | 06'56" | 00:47'07" |
| 8 | 06'36" | 00:53'43" |
| 9 | 06'38" | 01:00'21" |
| 10 | 06'08" | 01:06'29" |
| 11 | 06'02" | 01:12'31" |
| 12 | 06'40" | 01:19'11" |
| 13 | 06'35" | 01:25'46" |
| 14 | 06'50" | 01:32'36" |
| 14.7 | 07'23" | 01:38'07" |
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