11.1 km | 00:59:38 | 05:22/km日期: 2020-09-29 19:59 - 地點: 愛河之心 - 天氣: 🌞 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 05'14" / 05'15" / 05'14" / 05'15" / 05'21" / 05'16" / 05'26" / 05'34" / 05'33" / 05'34" / 05'22" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'34" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 109 / 11109 |
5421-紀律跑者III-南11-12-2 團結日-6的倍數
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
392.09 km 
母子🐊藍配紅丫拖 三代39 累積 :
2032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'16" | 00:31'35" |
| 7 | 05'26" | 00:37'01" |
| 8 | 05'34" | 00:42'35" |
| 9 | 05'33" | 00:48'08" |
| 10 | 05'34" | 00:53'42" |
| 11 | 05'22" | 00:59'04" |
| 11.1 | 05'29" | 00:59'40" |
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