13.2 km | 01:21:15 | 06:09/km日期: 2020-09-30 22:59 - 平均心率: 136 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71%
Pace: 05'49" / 06'18" / 06'05" / 06'43" / 07'27" / 05'36" / 05'24" / 05'29" / 07'32" / 06'29" / 05'16" / 05'17" / 05'28" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'17") | 1000 / 1000 |
| 2 | | 07'42" (+04'10") | 359 / 1359 |
| 3 | | 04'16" (+00'44") | 411 / 1771 |
| 4 | | 13'04" (+09'32") | 91 / 1862 |
| 5 | | 04'14" (+00'42") | 406 / 2269 |
| 6 | | 13'35" (+10'03") | 107 / 2377 |
| 7 | | 04'06" (+00'34") | 406 / 2783 |
| 8 | | 12'53" (+09'21") | 103 / 2886 |
| 9 | | 03'56" (+00'24") | 406 / 3293 |
| 10 | | 16'47" (+13'15") | 139 / 3432 |
| 11 | | 03'56" (+00'24") | 406 / 3839 |
| 12 | | 12'16" (+08'44") | 118 / 3958 |
| 13 | | 03'52" (+00'20") | 405 / 4363 |
| 14 | | 14'36" (+11'04") | 123 / 4486 |
| 15 | | 03'44" (+00'12") | 411 / 4898 |
| 16 | | 29'04" (+25'32") | 89 / 4987 |
| 17 | | 03'42" (+00'10") | 411 / 5399 |
| 18 | | 15'27" (+11'55") | 103 / 5502 |
| 19 | | 03'43" (+00'11") | 406 / 5909 |
| 20 | | 11'56" (+08'24") | 116 / 6026 |
| 21 | | 03'45" (+00'13") | 409 / 6435 |
| 22 | | 14'07" (+10'35") | 103 / 6538 |
| 23 | | 03'42" (+00'10") | 404 / 6942 |
| 24 | | 12'10" (+08'38") | 111 / 7054 |
| 25 | | 03'40" (+00'08") | 404 / 7459 |
| 26 | | 14'25" (+10'53") | 115 / 7574 |
| 27 | | 03'35" (+00'03") | 411 / 7986 |
| 28 | | 12'54" (+09'22") | 112 / 8098 |
| 29 | | 03'32" | 409 / 8508 |
| 30 | | 13'29" (+09'57") | 288 / 8796 |
| 31 | | 03'32" | 404 / 9200 |
| 32 | | 06'52" (+03'20") | 1000 / 10200 |
| 33 | | 05'16" (+01'44") | 1000 / 11200 |
| 34 | | 05'16" (+01'44") | 1000 / 12200 |
| 35 | | 06'50" (+03'18") | 998 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
9月累積里程 : 225.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'18" | 00:12'07" |
| 3 | 06'05" | 00:18'12" |
| 4 | 06'43" | 00:24'55" |
| 5 | 07'27" | 00:32'22" |
| 6 | 05'36" | 00:37'58" |
| 7 | 05'24" | 00:43'22" |
| 8 | 05'29" | 00:48'51" |
| 9 | 07'32" | 00:56'23" |
| 10 | 06'29" | 01:02'52" |
| 11 | 05'16" | 01:08'08" |
| 12 | 05'17" | 01:13'25" |
| 13 | 05'28" | 01:18'53" |
| 13.2 | 11'58" | 01:21'16" |
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