21.0 km | 02:00:00 | 05:42/km日期: 2020-09-30 04:21 - 總爬升: 483 m - 平均心率: 160 - 卡路里: 1562 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 06'06" / 06'01" / 05'52" / 05'52" / 05'48" / 05'47" / 05'55" / 05'27" / 05'42" / 05'44" / 05'38" / 05'27" / 05'32" / 05'43" / 05'26" / 05'43" / 05'19" / 05'34" / 05'45" / 05'47" / 05'41" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'43") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'37") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'24") | 1000 / 14000 |
| 15 | | 05'25" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'24") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'34" (+00'16") | 1000 / 18000 |
| 19 | | 05'45" (+00'27") | 1000 / 19000 |
| 20 | | 05'46" (+00'28") | 1000 / 20000 |
| 21 | | 05'40" (+00'22") | 1000 / 21000 |
| 22 | | 05'22" (+00'04") | 37 / 21037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'48" | 00:29'39" |
| 6 | 05'47" | 00:35'26" |
| 7 | 05'55" | 00:41'21" |
| 8 | 05'27" | 00:46'48" |
| 9 | 05'42" | 00:52'30" |
| 10 | 05'44" | 00:58'14" |
| 11 | 05'38" | 01:03'52" |
| 12 | 05'27" | 01:09'19" |
| 13 | 05'32" | 01:14'51" |
| 14 | 05'43" | 01:20'34" |
| 15 | 05'26" | 01:26'00" |
| 16 | 05'43" | 01:31'43" |
| 17 | 05'19" | 01:37'02" |
| 18 | 05'34" | 01:42'36" |
| 19 | 05'45" | 01:48'21" |
| 20 | 05'47" | 01:54'08" |
| 21 | 05'41" | 01:59'49" |
| 21.0 | 05'22" | 02:00'01" |
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