11.4 km | 01:00:14 | 05:18/km日期: 2020-09-30 17:52 - 平均心率: 139 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 58%
Pace: 06'05" / 05'24" / 05'24" / 05'34" / 05'36" / 05'32" / 05'17" / 05'05" / 04'55" / 04'40" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'44") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'55") | 1000 / 5000 |
| 6 | | 05'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'24") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'58" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
287.96 km 
鱷魚阿拖 三代 累積 :
1374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'24" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'32" | 00:33'35" |
| 7 | 05'17" | 00:38'52" |
| 8 | 05'05" | 00:43'57" |
| 9 | 04'55" | 00:48'52" |
| 10 | 04'40" | 00:53'32" |
| 11 | 04'58" | 00:58'30" |
| 11.4 | 04'54" | 01:00'15" |
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