9.7 km | 00:59:22 | 06:07/km日期: 2020-09-29 19:38 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69%
Pace: 05'31" / 06'30" / 06'40" / 06'05" / 06'07" / 06'17" / 06'08" / 06'01" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'29" (+00'57") | 1000 / 2000 |
| 3 | | 06'40" (+01'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'03") | 705 / 9705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 230.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'30" | 00:12'01" |
| 3 | 06'40" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 06'17" | 00:37'10" |
| 7 | 06'08" | 00:43'18" |
| 8 | 06'01" | 00:49'19" |
| 9 | 06'05" | 00:55'24" |
| 9.7 | 05'36" | 00:59'21" |
展開計圈分析
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