15.0 km | 01:34:03 | 06:16/km日期: 2020-09-29 17:56 - 總爬升: 357 m - 平均心率: 158 - 卡路里: 1112 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 61%
Pace: 06'57" / 06'38" / 06'01" / 05'38" / 05'57" / 06'30" / 06'41" / 06'01" / 05'29" / 05'30" / 06'34" / 06'49" / 06'40" / 05'32" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'28") | 1000 / 1000 |
| 2 | | 06'37" (+01'08") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 06'41" (+01'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 1000 / 11000 |
| 12 | | 06'49" (+01'20") | 1000 / 12000 |
| 13 | | 06'39" (+01'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'03") | 1000 / 14000 |
| 15 | | 07'04" (+01'35") | 1000 / 15000 |
| 16 | | 09'49" (+04'20") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 144.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'38" | 00:13'35" |
| 3 | 06'01" | 00:19'36" |
| 4 | 05'38" | 00:25'14" |
| 5 | 05'57" | 00:31'11" |
| 6 | 06'30" | 00:37'41" |
| 7 | 06'41" | 00:44'22" |
| 8 | 06'01" | 00:50'23" |
| 9 | 05'29" | 00:55'52" |
| 10 | 05'30" | 01:01'22" |
| 11 | 06'34" | 01:07'56" |
| 12 | 06'49" | 01:14'45" |
| 13 | 06'40" | 01:21'25" |
| 14 | 05'32" | 01:26'57" |
| 15 | 07'05" | 01:34'02" |
| 15.0 | 09'43" | 01:34'05" |
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