23.1 km | 02:29:59 | 06:28/km日期: 2020-10-02 05:41 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 1421 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83%
Pace: 06'42" / 05'43" / 06'03" / 05'52" / 05'27" / 10'42" / 05'28" / 05'22" / 05'15" / 10'50" / 05'32" / 07'53" / 09'29" / 05'20" / 06'47" / 09'49" / 05'55" / 05'36" / 15'00" / 04'58" / 05'13" / 06'57" / 11'02" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+01'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+01'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+01'00") | 1000 / 10000 |
| 11 | | 05'32" (+00'35") | 1000 / 11000 |
| 12 | | 07'53" (+02'56") | 1000 / 12000 |
| 13 | | 09'28" (+04'31") | 1000 / 13000 |
| 14 | | 05'20" (+00'23") | 1000 / 14000 |
| 15 | | 06'47" (+01'50") | 1000 / 15000 |
| 16 | | 09'49" (+04'52") | 1000 / 16000 |
| 17 | | 05'54" (+00'57") | 1000 / 17000 |
| 18 | | 05'35" (+00'38") | 1000 / 18000 |
| 19 | | 05'47" (+00'50") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 05'13" (+00'16") | 1000 / 21000 |
| 22 | | 06'57" (+02'00") | 1000 / 22000 |
| 23 | | 11'02" (+06'05") | 1000 / 23000 |
| 24 | | 13'01" (+08'04") | 140 / 23140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
280.19 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'43" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 05'52" | 00:24'20" |
| 5 | 05'27" | 00:29'47" |
| 6 | 10'42" | 00:40'29" |
| 7 | 05'28" | 00:45'57" |
| 8 | 05'22" | 00:51'19" |
| 9 | 05'15" | 00:56'34" |
| 10 | 10'50" | 01:07'24" |
| 11 | 05'32" | 01:12'56" |
| 12 | 07'53" | 01:20'49" |
| 13 | 09'29" | 01:30'18" |
| 14 | 05'20" | 01:35'38" |
| 15 | 06'47" | 01:42'25" |
| 16 | 09'49" | 01:52'14" |
| 17 | 05'55" | 01:58'09" |
| 18 | 05'36" | 02:03'45" |
| 19 | 15'00" | 02:18'45" |
| 20 | 04'58" | 02:23'43" |
| 21 | 05'13" | 02:28'56" |
| 22 | 06'57" | 02:35'53" |
| 23 | 11'02" | 02:46'55" |
| 23.1 | 13'04" | 02:48'45" |
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