7.1 km | 00:33:15 | 04:40/km日期: 2014-11-13 17:44 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 493 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'47" / 04'44" / 04'38" / 04'26" / 04'31" / 04'30" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1001 / 1001 |
| 2 | | 04'44" (+00'18") | 1013 / 2015 |
| 3 | | 04'35" (+00'09") | 1015 / 3030 |
| 4 | | 04'26" | 1014 / 4045 |
| 5 | | 04'32" (+00'06") | 1016 / 5061 |
| 6 | | 04'26" | 1004 / 6065 |
| 7 | | 05'11" (+00'45") | 1010 / 7076 |
| 8 | | 05'52" (+01'26") | 28 / 7104 |
11月累積里程 : 333.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'44" | 00:09'31" |
| 3 | 04'38" | 00:14'09" |
| 4 | 04'26" | 00:18'35" |
| 5 | 04'31" | 00:23'06" |
| 6 | 04'30" | 00:27'36" |
| 7 | 05'08" | 00:32'44" |
| 7.1 | 04'56" | 00:33'15" |
展開計圈分析
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