8.8 km | 01:05:16 | 07:27/km日期: 2014-11-13 22:50 - 地點: 荃西青公 - 天氣: 清涼 - 平均心率: 115 - 卡路里: 552 Cal - 溫度: 18°C - 濕度: 87%
Pace: 11'59" / 06'52" / 08'06" / 07'10" / 14'36" / 06'51" / 06'50" / 07'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'03") | 1000 / 2000 |
| 3 | | 08'05" (+01'16") | 1000 / 3000 |
| 4 | | 07'10" (+00'21") | 1000 / 4000 |
| 5 | | 09'06" (+02'17") | 1000 / 5000 |
| 6 | | 06'51" (+00'02") | 1000 / 6000 |
| 7 | | 06'49" | 1000 / 7000 |
| 8 | | 07'58" (+01'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'05") | 754 / 8754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
150.72 km 
ASICS TARTHERZEAL-WIDE Orange 累積 :
89.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'52" | 00:18'51" |
| 3 | 08'06" | 00:26'57" |
| 4 | 07'10" | 00:34'07" |
| 5 | 14'36" | 00:48'43" |
| 6 | 06'51" | 00:55'34" |
| 7 | 06'50" | 01:02'24" |
| 8 | 07'59" | 01:10'23" |
| 8.8 | 06'54" | 01:15'36" |
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