23.7 km | 02:39:03 | 06:42/km日期: 2020-10-02 05:35 - 總爬升: 559 m - 地點: 大北坑-小北坑-托斯卡尼 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1280 Cal - 總步數: 28512 - 平均步頻: 179 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'46" / 04'47" / 04'37" / 04'21" / 04'22" / 06'45" / 09'26" / 06'13" / 06'16" / 07'03" / 08'07" / 04'52" / 04'36" / 04'36" / 09'13" / 09'12" / 05'38" / 10'38" / 09'15" / 06'38" / 09'54" / 05'57" / 05'50" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'59") | 505 / 505 | 170 / 94 |
| 2 | | 05'17" (+01'06") | 504 / 1009 | 177 / 106 |
| 3 | | 05'02" (+00'51") | 508 / 1518 | 179 / 110 |
| 4 | | 04'26" (+00'15") | 509 / 2027 | 180 / 124 |
| 5 | | 04'27" (+00'16") | 504 / 2532 | 180 / 124 |
| 6 | | 04'32" (+00'21") | 510 / 3042 | 181 / 121 |
| 7 | | 04'23" (+00'12") | 512 / 3554 | 181 / 125 |
| 8 | | 04'12" (+00'01") | 507 / 4062 | 184 / 128 |
| 9 | | 04'11" | 504 / 4567 | 186 / 128 |
| 10 | | 04'25" (+00'14") | 511 / 5079 | 181 / 124 |
| 11 | | 08'26" (+04'15") | 505 / 5584 | 161 / 73 |
| 12 | | 05'04" (+00'53") | 503 / 6087 | 179 / 109 |
| 13 | | 04'23" (+00'12") | 501 / 6589 | 182 / 124 |
| 14 | | 14'27" (+10'16") | 501 / 7090 | 162 / 42 |
| 15 | | 06'24" (+02'13") | 501 / 7592 | 172 / 90 |
| 16 | | 05'59" (+01'48") | 501 / 8093 | 175 / 95 |
| 17 | | 05'55" (+01'44") | 505 / 8599 | 176 / 95 |
| 18 | | 06'31" (+02'20") | 502 / 9101 | 172 / 88 |
| 19 | | 07'31" (+03'20") | 503 / 9604 | 170 / 77 |
| 20 | | 06'35" (+02'24") | 500 / 10105 | 174 / 86 |
| 21 | | 06'36" (+02'25") | 506 / 10611 | 172 / 87 |
| 22 | | 09'22" (+05'11") | 504 / 11116 | 170 / 62 |
| 23 | | 05'02" (+00'51") | 509 / 11625 | 176 / 112 |
| 24 | | 04'30" (+00'19") | 509 / 12135 | 174 / 126 |
| 25 | | 04'33" (+00'22") | 501 / 12636 | 179 / 122 |
| 26 | | 04'37" (+00'26") | 501 / 13137 | 183 / 117 |
| 27 | | 04'35" (+00'24") | 504 / 13642 | 185 / 117 |
| 28 | | 04'34" (+00'23") | 502 / 14144 | 186 / 117 |
| 29 | | 13'50" (+09'39") | 501 / 14645 | 168 / 42 |
| 30 | | 04'29" (+00'18") | 504 / 15149 | 184 / 120 |
| 31 | | 04'26" (+00'15") | 510 / 15660 | 187 / 119 |
| 32 | | 13'50" (+09'39") | 502 / 16162 | 144 / 49 |
| 33 | | 05'50" (+01'39") | 502 / 16664 | 182 / 94 |
| 34 | | 05'21" (+01'10") | 500 / 17165 | 185 / 100 |
| 35 | | 08'47" (+04'36") | 506 / 17671 | 202 / 56 |
| 36 | | 12'43" (+08'32") | 508 / 18179 | 215 / 36 |
| 37 | | 12'08" (+07'57") | 506 / 18686 | 186 / 44 |
| 38 | | 05'35" (+01'24") | 506 / 19193 | 171 / 104 |
| 39 | | 05'57" (+01'46") | 502 / 19695 | 174 / 96 |
| 40 | | 07'25" (+03'14") | 509 / 20204 | 197 / 68 |
| 41 | | 08'51" (+04'40") | 502 / 20707 | 199 / 56 |
| 42 | | 10'41" (+06'30") | 504 / 21212 | 187 / 49 |
| 43 | | 05'48" (+01'37") | 505 / 21717 | 177 / 97 |
| 44 | | 05'56" (+01'45") | 508 / 22225 | 175 / 95 |
| 45 | | 05'47" (+01'36") | 500 / 22726 | 177 / 97 |
| 46 | | 05'43" (+01'32") | 500 / 23226 | 179 / 97 |
| 47 | | 07'17" (+03'06") | 500 / 23727 | 196 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
10月累積里程 :
253.14 km 
母子鱷魚 丫拖3藍色 累積 :
1528.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'47" | 00:10'33" |
| 3 | 04'37" | 00:15'10" |
| 4 | 04'21" | 00:19'31" |
| 5 | 04'22" | 00:23'53" |
| 6 | 06'45" | 00:30'38" |
| 7 | 09'26" | 00:40'04" |
| 8 | 06'13" | 00:46'17" |
| 9 | 06'16" | 00:52'33" |
| 10 | 07'03" | 00:59'36" |
| 11 | 08'07" | 01:07'43" |
| 12 | 04'52" | 01:12'35" |
| 13 | 04'36" | 01:17'11" |
| 14 | 04'36" | 01:21'47" |
| 15 | 09'13" | 01:31'00" |
| 16 | 09'12" | 01:40'12" |
| 17 | 05'38" | 01:45'50" |
| 18 | 10'38" | 01:56'28" |
| 19 | 09'15" | 02:05'43" |
| 20 | 06'38" | 02:12'21" |
| 21 | 09'54" | 02:22'15" |
| 22 | 05'57" | 02:28'12" |
| 23 | 05'50" | 02:34'02" |
| 23.7 | 07'00" | 02:39'03" |
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