20.4 km | 02:18:21 | 06:47/km日期: 2014-11-13 18:50 - 地點: 廣豐公園 - 天氣: 大逆風~ - 卡路里: 899 Cal - 溫度: 17°C - 濕度: 85%
Pace: 09'09" / 07'23" / 06'30" / 06'35" / 06'37" / 05'00" / 04'50" / 07'10" / 06'33" / 06'33" / 16'40" / 06'31" / 06'34" / 06'33" / 06'34" / 06'34" / 07'34" / 06'34" / 06'34" / 08'20" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'19") | 1000 / 1000 |
| 2 | | 07'22" (+02'33") | 1000 / 2000 |
| 3 | | 06'31" (+01'42") | 1000 / 3000 |
| 4 | | 06'35" (+01'46") | 1000 / 4000 |
| 5 | | 06'37" (+01'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 07'10" (+02'21") | 1000 / 8000 |
| 9 | | 06'32" (+01'43") | 1000 / 9000 |
| 10 | | 06'33" (+01'44") | 1000 / 10000 |
| 11 | | 07'56" (+03'07") | 280 / 10280 |
| 12 | | 06'50" (+02'01") | 1000 / 11280 |
| 13 | | 06'27" (+01'38") | 1000 / 12280 |
| 14 | | 06'33" (+01'44") | 1000 / 13280 |
| 15 | | 06'38" (+01'49") | 1000 / 14280 |
| 16 | | 06'35" (+01'46") | 1000 / 15280 |
| 17 | | 06'32" (+01'43") | 1000 / 16280 |
| 18 | | 06'01" (+01'12") | 78 / 16358 |
| 19 | | 06'48" (+01'59") | 1000 / 17358 |
| 20 | | 06'31" (+01'42") | 1000 / 18358 |
| 21 | | 06'26" (+01'37") | 1000 / 19358 |
| 22 | | 09'33" (+04'44") | 1000 / 20358 |
| 23 | | 09'29" (+04'40") | 34 / 20393 |
11月累積里程 : 326.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'23" | 00:16'32" |
| 3 | 06'30" | 00:23'02" |
| 4 | 06'35" | 00:29'37" |
| 5 | 06'37" | 00:36'14" |
| 6 | 05'00" | 00:41'14" |
| 7 | 04'50" | 00:46'04" |
| 8 | 07'10" | 00:53'14" |
| 9 | 06'33" | 00:59'47" |
| 10 | 06'33" | 01:06'20" |
| 11 | 16'40" | 01:23'00" |
| 12 | 06'31" | 01:29'31" |
| 13 | 06'34" | 01:36'05" |
| 14 | 06'33" | 01:42'38" |
| 15 | 06'34" | 01:49'12" |
| 16 | 06'34" | 01:55'46" |
| 17 | 07'34" | 02:03'20" |
| 18 | 06'34" | 02:09'54" |
| 19 | 06'34" | 02:16'28" |
| 20 | 08'20" | 02:24'48" |
| 20.4 | 09'42" | 02:28'37" |
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