16.1 km | 01:36:01 | 05:57/km日期: 2014-11-10 02:14 - 地點: 澳洲墨爾本 - 卡路里: 1059 Cal
Pace: 06'28" / 07'14" / 06'38" / 06'38" / 07'38" / 05'58" / 07'10" / 06'00" / 06'08" / 06'37" / 05'38" / 05'31" / 05'50" / 05'33" / 06'22" / 07'22" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+01'01") | 1000 / 4000 |
| 5 | | 06'26" (+00'58") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'52" (+00'24") | 1000 / 16000 |
| 17 | | 05'54" (+00'26") | 113 / 16113 |
11月累積里程 :
322.95 km 
New Balance M3190GO 累積 :
496.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'14" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'38" | 00:26'58" |
| 5 | 07'38" | 00:34'36" |
| 6 | 05'58" | 00:40'34" |
| 7 | 07'10" | 00:47'44" |
| 8 | 06'00" | 00:53'44" |
| 9 | 06'08" | 00:59'52" |
| 10 | 06'37" | 01:06'29" |
| 11 | 05'38" | 01:12'07" |
| 12 | 05'31" | 01:17'38" |
| 13 | 05'50" | 01:23'28" |
| 14 | 05'33" | 01:29'01" |
| 15 | 06'22" | 01:35'23" |
| 16 | 07'22" | 01:42'45" |
| 16.1 | 05'53" | 01:43'25" |
展開計圈分析
留言 
