12.8 km | 01:56:27 | 09:05/km日期: 2020-10-03 20:14 - 平均心率: 113 - 卡路里: 1003 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 10'39" / 10'40" / 10'40" / 10'55" / 20'48" / 07'32" / 09'43" / 10'06" / 07'47" / 07'31" / 07'46" / 07'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+03'16") | 1000 / 1000 |
| 2 | | 10'39" (+03'18") | 1000 / 2000 |
| 3 | | 10'40" (+03'19") | 1000 / 3000 |
| 4 | | 10'54" (+03'33") | 1000 / 4000 |
| 5 | | 10'26" (+03'05") | 1000 / 5000 |
| 6 | | 07'32" (+00'11") | 1000 / 6000 |
| 7 | | 09'42" (+02'21") | 1000 / 7000 |
| 8 | | 10'06" (+02'45") | 1000 / 8000 |
| 9 | | 07'46" (+00'25") | 1000 / 9000 |
| 10 | | 07'30" (+00'09") | 1000 / 10000 |
| 11 | | 07'45" (+00'24") | 1000 / 11000 |
| 12 | | 07'21" | 1000 / 12000 |
| 13 | | 06'42" | 802 / 12802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'40" | 00:21'19" |
| 3 | 10'40" | 00:31'59" |
| 4 | 10'55" | 00:42'54" |
| 5 | 20'48" | 01:03'42" |
| 6 | 07'32" | 01:11'14" |
| 7 | 09'43" | 01:20'57" |
| 8 | 10'06" | 01:31'03" |
| 9 | 07'47" | 01:38'50" |
| 10 | 07'31" | 01:46'21" |
| 11 | 07'46" | 01:54'07" |
| 12 | 07'21" | 02:01'28" |
| 12.8 | 06'42" | 02:06'51" |
展開計圈分析
留言 
