11.1 km | 01:04:12 | 05:46/km日期: 2014-11-18 20:03 - 地點: 愛河之心 - 卡路里: 679 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'04" / 06'16" / 08'28" / 04'44" / 06'28" / 05'48" / 05'44" / 05'20" / 05'12" / 05'56" / 06'36" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1004 / 1004 |
| 2 | | 06'15" (+01'21") | 1000 / 2005 |
| 3 | | 06'08" (+01'14") | 1000 / 3005 |
| 4 | | 04'54" | 1004 / 4009 |
| 5 | | 06'30" (+01'36") | 993 / 5002 |
| 6 | | 05'49" (+00'55") | 997 / 5999 |
| 7 | | 05'34" (+00'40") | 1004 / 7004 |
| 8 | | 04'55" (+00'01") | 996 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+01'04") | 1002 / 10003 |
| 11 | | 06'41" (+01'47") | 997 / 11000 |
| 12 | | 11'54" (+07'00") | 7 / 11007 |
11月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'16" | 00:12'20" |
| 3 | 08'28" | 00:20'48" |
| 4 | 04'44" | 00:25'32" |
| 5 | 06'28" | 00:32'00" |
| 6 | 05'48" | 00:37'48" |
| 7 | 05'44" | 00:43'32" |
| 8 | 05'20" | 00:48'52" |
| 9 | 05'12" | 00:54'04" |
| 10 | 05'56" | 01:00'00" |
| 11 | 06'36" | 01:06'36" |
| 11.0 | 85'42" | 01:07'12" |
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