15.2 km | 01:46:08 | 07:00/km日期: 2020-10-05 20:36 - 平均心率: 154 - 卡路里: 1249 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 66%
Pace: 07'09" / 06'51" / 06'53" / 06'47" / 06'46" / 06'49" / 06'45" / 07'01" / 06'50" / 06'52" / 06'52" / 06'59" / 07'07" / 07'38" / 07'44" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'46" (+00'01") | 1000 / 4000 |
| 5 | | 06'46" (+00'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'03") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'50" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'06") | 1000 / 10000 |
| 11 | | 06'52" (+00'07") | 1000 / 11000 |
| 12 | | 06'59" (+00'14") | 1000 / 12000 |
| 13 | | 07'07" (+00'22") | 1000 / 13000 |
| 14 | | 07'37" (+00'52") | 1000 / 14000 |
| 15 | | 07'44" (+00'59") | 1000 / 15000 |
| 16 | | 07'59" (+01'14") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 06'46" | 00:34'26" |
| 6 | 06'49" | 00:41'15" |
| 7 | 06'45" | 00:48'00" |
| 8 | 07'01" | 00:55'01" |
| 9 | 06'50" | 01:01'51" |
| 10 | 06'52" | 01:08'43" |
| 11 | 06'52" | 01:15'35" |
| 12 | 06'59" | 01:22'34" |
| 13 | 07'07" | 01:29'41" |
| 14 | 07'38" | 01:37'19" |
| 15 | 07'44" | 01:45'03" |
| 15.2 | 07'55" | 01:46'18" |
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