12.3 km | 01:13:49 | 06:00/km日期: 2013-03-21 05:32 - 地點: 新莊運動公園 - 天氣: 晴朗舒適 - 卡路里: 808 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'13" / 06'34" / 06'15" / 06'22" / 06'10" / 06'11" / 05'53" / 06'03" / 06'02" / 05'33" / 05'44" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'38") | 1005 / 1005 |
| 2 | | 06'33" (+00'59") | 1011 / 2017 |
| 3 | | 06'13" (+00'39") | 1003 / 3021 |
| 4 | | 06'23" (+00'49") | 1001 / 4022 |
| 5 | | 06'07" (+00'33") | 1000 / 5022 |
| 6 | | 06'11" (+00'37") | 1009 / 6031 |
| 7 | | 05'51" (+00'17") | 1003 / 7035 |
| 8 | | 06'04" (+00'30") | 1008 / 8043 |
| 9 | | 06'00" (+00'26") | 1007 / 9050 |
| 10 | | 05'34" | 997 / 10047 |
| 11 | | 05'43" (+00'09") | 1006 / 11054 |
| 12 | | 05'10" | 1007 / 12061 |
3月累積里程 : 256.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'34" | 00:12'47" |
| 3 | 06'15" | 00:19'02" |
| 4 | 06'22" | 00:25'24" |
| 5 | 06'10" | 00:31'34" |
| 6 | 06'11" | 00:37'45" |
| 7 | 05'53" | 00:43'38" |
| 8 | 06'03" | 00:49'41" |
| 9 | 06'02" | 00:55'43" |
| 10 | 05'33" | 01:01'16" |
| 11 | 05'44" | 01:07'00" |
| 12 | 05'15" | 01:12'15" |
| 12.3 | 05'15" | 01:13'49" |
展開計圈分析
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