22.2 km | 02:02:34 | 05:30/km日期: 2020-10-04 05:48 - 平均心率: 174 - 卡路里: 1939 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 05'35" / 05'35" / 05'25" / 05'15" / 05'18" / 05'20" / 05'17" / 05'24" / 05'19" / 05'39" / 05'26" / 05'26" / 05'32" / 05'36" / 05'42" / 05'46" / 05'32" / 05'26" / 05'38" / 05'43" / 05'47" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'17" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'17" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'30") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'38" (+00'23") | 1000 / 19000 |
| 20 | | 05'42" (+00'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'32") | 1000 / 21000 |
| 22 | | 05'43" (+00'28") | 1000 / 22000 |
| 23 | | 05'11" | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 227.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'35" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'15" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'17" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'19" | 00:48'28" |
| 10 | 05'39" | 00:54'07" |
| 11 | 05'26" | 00:59'33" |
| 12 | 05'26" | 01:04'59" |
| 13 | 05'32" | 01:10'31" |
| 14 | 05'36" | 01:16'07" |
| 15 | 05'42" | 01:21'49" |
| 16 | 05'46" | 01:27'35" |
| 17 | 05'32" | 01:33'07" |
| 18 | 05'26" | 01:38'33" |
| 19 | 05'38" | 01:44'11" |
| 20 | 05'43" | 01:49'54" |
| 21 | 05'47" | 01:55'41" |
| 22 | 05'44" | 02:01'25" |
| 22.2 | 05'11" | 02:02'34" |
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