20.5 km | 01:58:15 | 05:46/km日期: 2014-11-16 14:57 - 地點: 活水湖-利吉國小 - 天氣: 還好 - 卡路里: 1911 Cal - 溫度: 28°C - 濕度: 54%
Pace: 06'35" / 06'09" / 06'00" / 06'00" / 06'12" / 06'01" / 05'53" / 06'00" / 05'59" / 05'34" / 06'13" / 05'45" / 05'42" / 05'43" / 05'34" / 05'29" / 05'23" / 05'25" / 05'07" / 04'57" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'38") | 1004 / 1004 |
| 2 | | 06'10" (+01'15") | 1001 / 2006 |
| 3 | | 06'00" (+01'05") | 1008 / 3014 |
| 4 | | 06'00" (+01'05") | 1007 / 4022 |
| 5 | | 06'12" (+01'17") | 1005 / 5027 |
| 6 | | 05'57" (+01'02") | 1015 / 6043 |
| 7 | | 05'56" (+01'01") | 992 / 7035 |
| 8 | | 05'58" (+01'03") | 1012 / 8047 |
| 9 | | 05'59" (+01'04") | 1018 / 9066 |
| 10 | | 05'31" (+00'36") | 1004 / 10071 |
| 11 | | 06'17" (+01'22") | 1018 / 11089 |
| 12 | | 05'40" (+00'45") | 1011 / 12100 |
| 13 | | 05'43" (+00'48") | 1006 / 13107 |
| 14 | | 05'42" (+00'47") | 1015 / 14122 |
| 15 | | 05'33" (+00'38") | 1006 / 15129 |
| 16 | | 05'25" (+00'30") | 1011 / 16140 |
| 17 | | 05'04" (+00'09") | 1001 / 17142 |
| 18 | | 05'50" (+00'55") | 1011 / 18153 |
| 19 | | 04'55" | 1008 / 19162 |
| 20 | | 05'00" (+00'05") | 998 / 20160 |
| 21 | | 05'19" (+00'24") | 331 / 20492 |
11月累積里程 : 251.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'00" | 00:18'44" |
| 4 | 06'00" | 00:24'44" |
| 5 | 06'12" | 00:30'56" |
| 6 | 06'01" | 00:36'57" |
| 7 | 05'53" | 00:42'50" |
| 8 | 06'00" | 00:48'50" |
| 9 | 05'59" | 00:54'49" |
| 10 | 05'34" | 01:00'23" |
| 11 | 06'13" | 01:06'36" |
| 12 | 05'45" | 01:12'21" |
| 13 | 05'42" | 01:18'03" |
| 14 | 05'43" | 01:23'46" |
| 15 | 05'34" | 01:29'20" |
| 16 | 05'29" | 01:34'49" |
| 17 | 05'23" | 01:40'12" |
| 18 | 05'25" | 01:45'37" |
| 19 | 05'07" | 01:50'44" |
| 20 | 04'57" | 01:55'41" |
| 20.5 | 05'12" | 01:58'15" |
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