21.4 km | 01:30:53 | 04:14/km日期: 2020-10-04 06:30 - 平均心率: 146 - 卡路里: 1056 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 99%
Pace: 03'57" / 03'57" / 03'59" / 04'01" / 04'00" / 04'08" / 04'12" / 04'12" / 04'15" / 04'18" / 04'11" / 04'18" / 04'18" / 04'23" / 04'26" / 04'21" / 04'25" / 04'30" / 04'25" / 04'33" / 04'19" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 1000 / 1000 |
| 2 | | 03'57" (+00'01") | 1000 / 2000 |
| 3 | | 03'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'00" (+00'04") | 1000 / 4000 |
| 5 | | 04'00" (+00'04") | 1000 / 5000 |
| 6 | | 04'07" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'16") | 1000 / 7000 |
| 8 | | 04'12" (+00'16") | 1000 / 8000 |
| 9 | | 04'14" (+00'18") | 1000 / 9000 |
| 10 | | 04'18" (+00'22") | 1000 / 10000 |
| 11 | | 04'10" (+00'14") | 1000 / 11000 |
| 12 | | 04'18" (+00'22") | 1000 / 12000 |
| 13 | | 04'18" (+00'22") | 1000 / 13000 |
| 14 | | 04'22" (+00'26") | 1000 / 14000 |
| 15 | | 04'26" (+00'30") | 1000 / 15000 |
| 16 | | 04'20" (+00'24") | 1000 / 16000 |
| 17 | | 04'24" (+00'28") | 1000 / 17000 |
| 18 | | 04'30" (+00'34") | 1000 / 18000 |
| 19 | | 04'25" (+00'29") | 1000 / 19000 |
| 20 | | 04'33" (+00'37") | 1000 / 20000 |
| 21 | | 04'18" (+00'22") | 1000 / 21000 |
| 22 | | 04'05" (+00'09") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 791.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'57" | 00:07'54" |
| 3 | 03'59" | 00:11'53" |
| 4 | 04'01" | 00:15'54" |
| 5 | 04'00" | 00:19'54" |
| 6 | 04'08" | 00:24'02" |
| 7 | 04'12" | 00:28'14" |
| 8 | 04'12" | 00:32'26" |
| 9 | 04'15" | 00:36'41" |
| 10 | 04'18" | 00:40'59" |
| 11 | 04'11" | 00:45'10" |
| 12 | 04'18" | 00:49'28" |
| 13 | 04'18" | 00:53'46" |
| 14 | 04'23" | 00:58'09" |
| 15 | 04'26" | 01:02'35" |
| 16 | 04'21" | 01:06'56" |
| 17 | 04'25" | 01:11'21" |
| 18 | 04'30" | 01:15'51" |
| 19 | 04'25" | 01:20'16" |
| 20 | 04'33" | 01:24'49" |
| 21 | 04'19" | 01:29'08" |
| 21.4 | 04'05" | 01:30'53" |
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