14.0 km | 01:08:57 | 04:55/km日期: 2020-10-03 16:14 - 總爬升: 176 m - 卡路里: 1140 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 58%
Pace: 05'21" / 05'17" / 05'12" / 05'02" / 04'52" / 04'43" / 04'43" / 08'00" / 04'43" / 04'41" / 04'40" / 04'43" / 04'31" / 05'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'50") | 1000 / 1000 |
| 2 | | 05'17" (+00'47") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'39" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 05'13" (+00'43") | 1000 / 14000 |
| 15 | | 15'37" (+11'07") | 6 / 14006 |
10月累積里程 :
600.17 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'02" | 00:20'52" |
| 5 | 04'52" | 00:25'44" |
| 6 | 04'43" | 00:30'27" |
| 7 | 04'43" | 00:35'10" |
| 8 | 08'00" | 00:43'10" |
| 9 | 04'43" | 00:47'53" |
| 10 | 04'41" | 00:52'34" |
| 11 | 04'40" | 00:57'14" |
| 12 | 04'43" | 01:01'57" |
| 13 | 04'31" | 01:06'28" |
| 14 | 05'13" | 01:11'41" |
| 14.0 | 16'01" | 01:11'47" |
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