12.2 km | 01:33:08 | 07:37/km日期: 2020-10-04 10:30 - 總爬升: 186 m - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 61%
Pace: 07'14" / 06'49" / 06'54" / 07'02" / 08'11" / 07'39" / 07'10" / 07'17" / 07'07" / 06'09" / 08'08" / 11'20" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'41") | 1000 / 2000 |
| 3 | | 06'54" (+00'46") | 1000 / 3000 |
| 4 | | 07'02" (+00'54") | 1000 / 4000 |
| 5 | | 08'11" (+02'03") | 1000 / 5000 |
| 6 | | 07'38" (+01'30") | 1000 / 6000 |
| 7 | | 07'09" (+01'01") | 1000 / 7000 |
| 8 | | 07'17" (+01'09") | 1000 / 8000 |
| 9 | | 07'07" (+00'59") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 08'07" (+01'59") | 1000 / 11000 |
| 12 | | 09'05" (+02'57") | 1000 / 12000 |
| 13 | | 20'13" (+14'05") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
184.16 km 
NEWBLANCE 小N 累積 :
1684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'54" | 00:20'57" |
| 4 | 07'02" | 00:27'59" |
| 5 | 08'11" | 00:36'10" |
| 6 | 07'39" | 00:43'49" |
| 7 | 07'10" | 00:50'59" |
| 8 | 07'17" | 00:58'16" |
| 9 | 07'07" | 01:05'23" |
| 10 | 06'09" | 01:11'32" |
| 11 | 08'08" | 01:19'40" |
| 12 | 11'20" | 01:31'00" |
| 12.2 | 13'35" | 01:33'58" |
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