14.0 km | 01:21:12 | 05:47/km日期: 2020-10-07 18:09 - 卡路里: 1071 Cal - 總步數: 15560 - 平均步頻: 191 - 平均步幅: 90 cm
Pace: 06'09" / 05'38" / 05'39" / 05'26" / 05'26" / 05'44" / 06'09" / 05'57" / 05'57" / 05'53" / 05'52" / 05'48" / 05'48" / 05'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 | 189 / 85 |
| 2 | | 05'35" (+00'13") | 1006 / 2007 | 196 / 91 |
| 3 | | 05'38" (+00'16") | 1001 / 3008 | 195 / 90 |
| 4 | | 05'26" (+00'04") | 1006 / 4014 | 196 / 93 |
| 5 | | 05'22" | 1000 / 5015 | 194 / 95 |
| 6 | | 05'45" (+00'23") | 1006 / 6022 | 193 / 89 |
| 7 | | 06'04" (+00'42") | 1008 / 7031 | 190 / 86 |
| 8 | | 05'56" (+00'34") | 1004 / 8035 | 190 / 88 |
| 9 | | 05'53" (+00'31") | 1006 / 9042 | 189 / 89 |
| 10 | | 05'49" (+00'27") | 1001 / 10043 | 189 / 90 |
| 11 | | 05'52" (+00'30") | 1007 / 11050 | 189 / 89 |
| 12 | | 05'47" (+00'25") | 1002 / 12052 | 189 / 91 |
| 13 | | 05'47" (+00'25") | 1001 / 13054 | 189 / 91 |
| 14 | | 05'38" (+00'16") | 1001 / 14055 | 189 / 93 |
10月累積里程 : 316.61 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'39" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'44" | 00:34'02" |
| 7 | 06'09" | 00:40'11" |
| 8 | 05'57" | 00:46'08" |
| 9 | 05'57" | 00:52'05" |
| 10 | 05'53" | 00:57'58" |
| 11 | 05'52" | 01:03'50" |
| 12 | 05'48" | 01:09'38" |
| 13 | 05'48" | 01:15'26" |
| 14 | 05'39" | 01:21'05" |
| 14.0 | 10'24" | 01:21'12" |
展開計圈分析
留言 
