11.5 km | 01:38:26 | 08:32/km日期: 2020-10-10 09:37 - 平均心率: 139 - 卡路里: 600 Cal - 平均步頻: 150
Pace: 06'48" / 06'35" / 06'42" / 14'00" / 08'48" / 08'50" / 08'30" / 08'09" / 07'33" / 08'46" / 11'04" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 14'00" (+07'26") | 1000 / 4000 |
| 5 | | 08'47" (+02'13") | 1000 / 5000 |
| 6 | | 08'49" (+02'15") | 1000 / 6000 |
| 7 | | 08'30" (+01'56") | 1000 / 7000 |
| 8 | | 08'09" (+01'35") | 1000 / 8000 |
| 9 | | 07'32" (+00'58") | 1000 / 9000 |
| 10 | | 08'46" (+02'12") | 1000 / 10000 |
| 11 | | 11'04" (+04'30") | 1000 / 11000 |
| 12 | | 05'09" | 520 / 11520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'42" | 00:20'05" |
| 4 | 14'00" | 00:34'05" |
| 5 | 08'48" | 00:42'53" |
| 6 | 08'50" | 00:51'43" |
| 7 | 08'30" | 01:00'13" |
| 8 | 08'09" | 01:08'22" |
| 9 | 07'33" | 01:15'55" |
| 10 | 08'46" | 01:24'41" |
| 11 | 11'04" | 01:35'45" |
| 11.5 | 05'11" | 01:38'27" |
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