18.3 km | 01:31:57 | 05:01/km日期: 2014-11-14 19:04 - 卡路里: 1577 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'25" / 05'04" / 04'57" / 04'58" / 04'53" / 04'50" / 04'42" / 04'33" / 04'45" / 04'59" / 04'59" / 04'54" / 05'10" / 05'30" / 05'29" / 05'27" / 05'06" / 04'59" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'52") | 991 / 991 |
| 2 | | 05'04" (+00'32") | 1015 / 2007 |
| 3 | | 04'56" (+00'24") | 1004 / 3011 |
| 4 | | 04'56" (+00'24") | 993 / 4005 |
| 5 | | 04'53" (+00'21") | 999 / 5005 |
| 6 | | 04'49" (+00'17") | 1011 / 6016 |
| 7 | | 04'43" (+00'11") | 1012 / 7028 |
| 8 | | 04'32" | 993 / 8022 |
| 9 | | 04'43" (+00'11") | 1014 / 9036 |
| 10 | | 05'00" (+00'28") | 995 / 10032 |
| 11 | | 04'57" (+00'25") | 999 / 11032 |
| 12 | | 04'55" (+00'23") | 1019 / 12051 |
| 13 | | 05'12" (+00'40") | 991 / 13043 |
| 14 | | 05'30" (+00'58") | 1007 / 14051 |
| 15 | | 05'27" (+00'55") | 1008 / 15059 |
| 16 | | 05'26" (+00'54") | 1004 / 16063 |
| 17 | | 05'04" (+00'32") | 997 / 17061 |
| 18 | | 04'53" (+00'21") | 1006 / 18067 |
| 19 | | 03'30" | 303 / 18371 |
11月累積里程 : 124.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'04" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 04'53" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'42" | 00:34'49" |
| 8 | 04'33" | 00:39'22" |
| 9 | 04'45" | 00:44'07" |
| 10 | 04'59" | 00:49'06" |
| 11 | 04'59" | 00:54'05" |
| 12 | 04'54" | 00:58'59" |
| 13 | 05'10" | 01:04'09" |
| 14 | 05'30" | 01:09'39" |
| 15 | 05'29" | 01:15'08" |
| 16 | 05'27" | 01:20'35" |
| 17 | 05'06" | 01:25'41" |
| 18 | 04'59" | 01:30'40" |
| 18.3 | 04'21" | 01:31'57" |
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