|  87.6 km | 03:14:07 | 27.1 km/h日期: 2014-11-16 06:48 - 總爬升: 865 m - 地點: 瑪家 - 天氣: 晴 - 平均心率: 135 - 卡路里: 4744 Cal - 溫度: 21°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.35 (-18.55) | 926 / 926 | | 2 | | 24.16 (-19.74) | 942 / 1869 | | 3 | | 27.07 (-16.83) | 1028 / 2897 | | 4 | | 22.50 (-21.40) | 1027 / 3925 | | 5 | | 26.87 (-17.04) | 956 / 4882 |
| 6 | | 30.77 (-13.13) | 1093 / 5975 | | 7 | | 31.30 (-12.60) | 882 / 6858 | | 8 | | 37.11 (-6.79) | 1019 / 7877 | | 9 | | 40.45 (-3.45) | 1014 / 8892 | | 10 | | 27.91 (-16.00) | 1014 / 9906 | | 11 | | 27.48 (-16.42) | 1039 / 10945 | | 12 | | 23.84 (-20.06) | 969 / 11915 | | 13 | | 26.09 (-17.82) | 983 / 12898 | | 14 | | 25.90 (-18.00) | 989 / 13887 | | 15 | | 26.47 (-17.43) | 1029 / 14917 | | 16 | | 29.75 (-14.15) | 987 / 15904 | | 17 | | 31.86 (-12.04) | 974 / 16878 | | 18 | | 28.35 (-15.56) | 1011 / 17890 | | 19 | | 36.00 (-7.90) | 1003 / 18893 | | 20 | | 26.09 (-17.82) | 1014 / 19907 | | 21 | | 26.67 (-17.24) | 1006 / 20914 | | 22 | | 24.49 (-19.41) | 1012 / 21926 | | 23 | | 25.90 (-18.00) | 975 / 22901 | | 24 | | 30.51 (-13.39) | 1013 / 23915 | | 25 | | 30.77 (-13.13) | 1010 / 24925 | | 26 | | 28.80 (-15.10) | 967 / 25893 | | 27 | | 30.00 (-13.90) | 1060 / 26953 | | 28 | | 23.08 (-20.83) | 1004 / 27958 | | 29 | | 26.28 (-17.63) | 950 / 28908 | | 30 | | 31.30 (-12.60) | 973 / 29882 | | 31 | | 32.43 (-11.47) | 1021 / 30904 | | 32 | | 30.51 (-13.39) | 1002 / 31907 | | 33 | | 30.77 (-13.13) | 1005 / 32912 | | 34 | | 27.48 (-16.42) | 1061 / 33974 | | 35 | | 18.00 (-25.90) | 1009 / 34984 | | 36 | | 14.57 (-29.33) | 977 / 35962 | | 37 | | 17.73 (-26.17) | 964 / 36926 | | 38 | | 14.23 (-29.67) | 992 / 37919 | | 39 | | 14.75 (-29.15) | 984 / 38903 | | 40 | | 16.07 (-27.83) | 963 / 39867 | | 41 | | 16.07 (-27.83) | 954 / 40821 | | 42 | | 18.00 (-25.90) | 987 / 41809 | | 43 | | 13.95 (-29.95) | 939 / 42748 | | 44 | | 14.88 (-29.03) | 946 / 43695 | | 45 | | 28.12 (-15.78) | 927 / 44623 | | 46 | | 27.48 (-16.42) | 981 / 45604 | | 47 | | 25.00 (-18.90) | 945 / 46550 | | 48 | | 28.80 (-15.10) | 932 / 47483 | | 49 | | 26.67 (-17.24) | 930 / 48414 | | 50 | | 29.03 (-14.87) | 937 / 49351 | | 51 | | 33.03 (-10.87) | 994 / 50346 | | 52 | | 32.14 (-11.76) | 915 / 51261 | | 53 | | 43.90 | 1000 / 52261 | | 54 | | 29.51 (-14.39) | 1060 / 53322 | | 55 | | 24.49 (-19.41) | 986 / 54308 | | 56 | | 25.53 (-18.37) | 920 / 55229 | | 57 | | 29.51 (-14.39) | 997 / 56226 | | 58 | | 32.14 (-11.76) | 1062 / 57289 | | 59 | | 33.03 (-10.87) | 1004 / 58293 | | 60 | | 29.51 (-14.39) | 990 / 59283 | | 61 | | 31.03 (-12.87) | 1033 / 60317 | | 62 | | 32.43 (-11.47) | 994 / 61311 | | 63 | | 31.86 (-12.04) | 971 / 62283 | | 64 | | 31.03 (-12.87) | 1011 / 63294 | | 65 | | 27.69 (-16.21) | 990 / 64285 | | 66 | | 28.35 (-15.56) | 1010 / 65295 | | 67 | | 29.27 (-14.63) | 997 / 66293 | | 68 | | 31.30 (-12.60) | 1028 / 67321 | | 69 | | 30.25 (-13.65) | 998 / 68319 | | 70 | | 32.43 (-11.47) | 992 / 69312 | | 71 | | 27.69 (-16.21) | 1045 / 70357 | | 72 | | 20.93 (-22.97) | 967 / 71325 | | 73 | | 29.51 (-14.39) | 960 / 72286 | | 74 | | 33.03 (-10.87) | 1002 / 73288 | | 75 | | 29.03 (-14.87) | 965 / 74254 | | 76 | | 31.58 (-12.32) | 1032 / 75286 | | 77 | | 26.47 (-17.43) | 1013 / 76299 | | 78 | | 33.03 (-10.87) | 1061 / 77360 | | 79 | | 29.03 (-14.87) | 909 / 78270 | | 80 | | 33.96 (-9.94) | 946 / 79217 | | 81 | | 38.71 (-5.19) | 1088 / 80305 | | 82 | | 23.84 (-20.06) | 1036 / 81341 | | 83 | | 31.03 (-12.87) | 940 / 82282 | | 84 | | 32.43 (-11.47) | 1000 / 83282 | | 85 | | 26.87 (-17.04) | 1062 / 84345 | | 86 | | 24.49 (-19.41) | 1018 / 85363 | | 87 | | 27.69 (-16.21) | 943 / 86307 | | 88 | | 22.09 (-21.82) | 701 / 87008 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | -0.7 % | | 2 | 25.9 | -2.2 % | | 3 | 26.3 | 2.2 % | | 4 | 21.8 | -1.8 % | | 5 | 27.9 | 1.7 % | | 6 | 29.8 | 2.0 % | | 7 | 32.7 | -3.0 % | | 8 | 36.4 | -2.8 % | | 9 | 39.1 | 2.8 % | | 10 | 27.7 | -1.0 % | | 11 | 28.1 | 1.8 % | | 12 | 23.1 | -0.6 % | | 13 | 26.5 | 2.0 % | | 14 | 26.1 | -1.2 % | | 15 | 27.3 | 2.0 % | | 16 | 27.7 | 1.7 % | | 17 | 32.4 | -1.5 % | | 18 | 27.9 | 1.5 % | | 19 | 36.0 | -1.2 % | | 20 | 25.7 | 1.6 % | | 21 | 26.5 | -1.1 % | | 22 | 24.2 | 2.0 % | | 23 | 26.3 | 1.4 % | | 24 | 30.3 | 1.8 % | | 25 | 32.7 | 2.7 % | | 26 | 27.5 | 2.2 % | | 27 | 30.5 | 1.5 % | | 28 | 21.7 | 1.8 % | | 29 | 27.3 | 1.3 % | | 30 | 31.9 | 1.8 % | | 31 | 32.1 | 2.0 % | | 32 | 30.3 | 1.8 % | | 33 | 32.4 | 1.8 % | | 34 | 26.1 | -1.8 % | | 35 | 17.8 | 3.3 % | | 36 | 14.3 | 10.0 % | | 37 | 17.6 | 5.1 % | | 38 | 14.8 | 17.9 % | | 39 | 14.3 | 34.0 % | | 40 | 16.7 | 14.0 % | | 41 | 15.6 | 17.5 % | | 42 | 18.0 | 6.6 % | | 43 | 14.3 | 20.8 % | | 44 | 16.3 | -24.0 % | | 45 | 27.9 | -13.4 % | | 46 | 27.9 | -9.5 % | | 47 | 26.7 | -16.2 % | | 48 | 26.7 | -25.0 % | | 49 | 26.7 | -30.0 % | | 50 | 30.5 | -16.6 % | | 51 | 35.3 | -5.8 % | | 52 | 38.7 | -12.1 % | | 53 | 32.4 | -1.6 % | | 54 | 26.3 | -2.0 % | | 55 | 24.3 | -1.4 % | | 56 | 27.3 | -0.9 % | | 57 | 32.7 | -1.6 % | | 58 | 32.7 | -0.9 % | | 59 | 32.7 | -0.7 % | | 60 | 27.7 | -1.0 % | | 61 | 32.4 | -1.0 % | | 62 | 32.7 | -1.0 % | | 63 | 30.3 | -1.0 % | | 64 | 32.7 | -1.5 % | | 65 | 24.3 | -1.2 % | | 66 | 29.5 | -1.0 % | | 67 | 32.4 | -1.5 % | | 68 | 28.3 | 1.6 % | | 69 | 32.4 | -0.7 % | | 70 | 32.4 | -1.6 % | | 71 | 21.8 | 1.8 % | | 72 | 26.1 | 1.7 % | | 73 | 30.5 | -1.6 % | | 74 | 30.3 | -0.7 % | | 75 | 32.4 | 1.8 % | | 76 | 24.5 | -1.0 % | | 77 | 35.3 | -1.5 % | | 78 | 28.6 | 1.8 % | | 79 | 32.4 | -3.6 % | | 80 | 39.1 | 3.6 % | | 81 | 22.9 | -1.1 % | | 82 | 32.4 | 2.7 % | | 83 | 30.0 | -1.1 % | | 84 | 26.9 | 2.8 % | | 85 | 29.5 | 9.0 % | | 86 | 25.7 | -0.5 % | | 87.6 | 37.3 | -1.5 % |
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