10.5 km | 01:00:37 | 05:45/km日期: 2014-11-04 19:37 - 總爬升: 130 m - 地點: 南科 - 卡路里: 569 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'01" / 05'48" / 05'44" / 05'48" / 05'43" / 05'45" / 05'42" / 05'51" / 05'43" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'44" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'17" | 536 / 10536 |
11月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'48" | 00:23'21" |
| 5 | 05'43" | 00:29'04" |
| 6 | 05'45" | 00:34'49" |
| 7 | 05'42" | 00:40'31" |
| 8 | 05'51" | 00:46'22" |
| 9 | 05'43" | 00:52'05" |
| 10 | 05'42" | 00:57'47" |
| 10.5 | 05'16" | 01:00'37" |
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