12.7 km | 01:08:03 | 05:22/km日期: 2014-11-11 19:20 - 地點: 南科 - 卡路里: 683 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'48" / 05'38" / 05'32" / 05'14" / 05'18" / 05'28" / 05'23" / 05'22" / 05'23" / 05'07" / 04'57" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+00'09") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'32" (+00'35") | 1000 / 12000 |
| 13 | | 05'05" (+00'08") | 655 / 12655 |
11月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'14" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 05'28" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'22" | 00:43'43" |
| 9 | 05'23" | 00:49'06" |
| 10 | 05'07" | 00:54'13" |
| 11 | 04'57" | 00:59'10" |
| 12 | 05'33" | 01:04'43" |
| 12.7 | 05'06" | 01:08'04" |
展開計圈分析
留言 
