19.2 km | 01:53:17 | 05:53/km日期: 2014-11-14 19:13 - 地點: 南科 - 卡路里: 1039 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'20" / 06'16" / 05'40" / 05'49" / 05'33" / 06'43" / 05'42" / 05'45" / 05'49" / 05'32" / 05'38" / 05'41" / 07'00" / 05'40" / 05'46" / 05'40" / 05'41" / 06'00" / 05'39" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'01") | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'48" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'38" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 06'59" (+01'27") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 05'45" (+00'13") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'40" (+00'08") | 1000 / 17000 |
| 18 | | 05'59" (+00'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'06") | 1000 / 19000 |
| 20 | | 05'44" (+00'12") | 242 / 19242 |
11月累積里程 : 142.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 05'40" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'33" | 00:29'38" |
| 6 | 06'43" | 00:36'21" |
| 7 | 05'42" | 00:42'03" |
| 8 | 05'45" | 00:47'48" |
| 9 | 05'49" | 00:53'37" |
| 10 | 05'32" | 00:59'09" |
| 11 | 05'38" | 01:04'47" |
| 12 | 05'41" | 01:10'28" |
| 13 | 07'00" | 01:17'28" |
| 14 | 05'40" | 01:23'08" |
| 15 | 05'46" | 01:28'54" |
| 16 | 05'40" | 01:34'34" |
| 17 | 05'41" | 01:40'15" |
| 18 | 06'00" | 01:46'15" |
| 19 | 05'39" | 01:51'54" |
| 19.2 | 05'42" | 01:53'17" |
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