11.1 km | 00:48:13 | 04:21/km日期: 2020-10-06 17:44 - 平均心率: 156 - 卡路里: 647 Cal - 平均步頻: 174
Pace: 04'37" / 04'29" / 04'25" / 04'25" / 04'18" / 04'17" / 04'22" / 04'21" / 04'19" / 04'15" / 04'07" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'31") | 1000 / 1000 |
| 2 | | 04'29" (+00'23") | 1000 / 2000 |
| 3 | | 04'24" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'18") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'10") | 1000 / 6000 |
| 7 | | 04'21" (+00'15") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" (+00'09") | 1000 / 10000 |
| 11 | | 04'06" | 1000 / 11000 |
| 12 | | 04'53" (+00'47") | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 235.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'25" | 00:13'31" |
| 4 | 04'25" | 00:17'56" |
| 5 | 04'18" | 00:22'14" |
| 6 | 04'17" | 00:26'31" |
| 7 | 04'22" | 00:30'53" |
| 8 | 04'21" | 00:35'14" |
| 9 | 04'19" | 00:39'33" |
| 10 | 04'15" | 00:43'48" |
| 11 | 04'07" | 00:47'55" |
| 11.1 | 04'49" | 00:48'13" |
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