21.2 km | 01:40:21 | 04:44/km日期: 2014-11-17 15:31 - 卡路里: 1838 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'48" / 04'45" / 04'37" / 04'40" / 04'39" / 04'40" / 04'42" / 04'42" / 04'42" / 04'42" / 04'41" / 04'33" / 04'42" / 04'39" / 04'40" / 04'39" / 05'20" / 04'40" / 04'40" / 04'44" / 04'30" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'03") | 5026 / 5026 |
| 2 | | 04'41" (+00'03") | 5053 / 10079 |
| 3 | | 04'38" | 5041 / 15120 |
| 4 | | 04'48" (+00'10") | 5036 / 20157 |
| 5 | | 04'28" | 1201 / 21359 |
11月累積里程 :
419.04 km 
MIZUNO WAVE SPACER AR4 累積 :
641.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'39" | 00:23'29" |
| 6 | 04'40" | 00:28'09" |
| 7 | 04'42" | 00:32'51" |
| 8 | 04'42" | 00:37'33" |
| 9 | 04'42" | 00:42'15" |
| 10 | 04'42" | 00:46'57" |
| 11 | 04'41" | 00:51'38" |
| 12 | 04'33" | 00:56'11" |
| 13 | 04'42" | 01:00'53" |
| 14 | 04'39" | 01:05'32" |
| 15 | 04'40" | 01:10'12" |
| 16 | 04'39" | 01:14'51" |
| 17 | 05'20" | 01:20'11" |
| 18 | 04'40" | 01:24'51" |
| 19 | 04'40" | 01:29'31" |
| 20 | 04'44" | 01:34'15" |
| 21 | 04'30" | 01:38'45" |
| 21.2 | 08'53" | 01:40'21" |
留言 
