9.5 km | 00:47:38 | 04:59/km日期: 2013-03-19 21:39 - 卡路里: 498 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'18" / 04'14" / 04'09" / 04'55" / 05'10" / 05'06" / 05'12" / 05'14" / 05'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'09") | 1014 / 1014 |
| 2 | | 04'14" (+00'07") | 1007 / 2022 |
| 3 | | 04'07" | 1005 / 3027 |
| 4 | | 04'57" (+00'50") | 1006 / 4034 |
| 5 | | 05'09" (+01'02") | 1008 / 5042 |
| 6 | | 05'07" (+01'00") | 1006 / 6049 |
| 7 | | 05'11" (+01'04") | 1005 / 7054 |
| 8 | | 05'15" (+01'08") | 1007 / 8062 |
| 9 | | 05'24" (+01'17") | 998 / 9061 |
3月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'14" | 00:09'32" |
| 3 | 04'09" | 00:13'41" |
| 4 | 04'55" | 00:18'36" |
| 5 | 05'10" | 00:23'46" |
| 6 | 05'06" | 00:28'52" |
| 7 | 05'12" | 00:34'04" |
| 8 | 05'14" | 00:39'18" |
| 9 | 05'25" | 00:44'43" |
| 9.5 | 05'27" | 00:47'38" |
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