12.2 km | 00:58:51 | 04:50/km日期: 2013-03-22 21:30 - 卡路里: 635 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'34" / 04'59" / 04'46" / 04'44" / 04'33" / 04'44" / 04'39" / 04'45" / 04'43" / 04'44" / 04'55" / 05'05" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'01") | 1017 / 1017 |
| 2 | | 04'57" (+00'24") | 1007 / 2024 |
| 3 | | 04'45" (+00'12") | 1002 / 3026 |
| 4 | | 04'42" (+00'09") | 1008 / 4035 |
| 5 | | 04'33" | 1001 / 5036 |
| 6 | | 04'44" (+00'11") | 1005 / 6042 |
| 7 | | 04'38" (+00'05") | 1011 / 7053 |
| 8 | | 04'45" (+00'12") | 1011 / 8065 |
| 9 | | 04'41" (+00'08") | 1003 / 9068 |
| 10 | | 04'46" (+00'13") | 1004 / 10073 |
| 11 | | 04'56" (+00'23") | 1001 / 11075 |
| 12 | | 04'58" (+00'25") | 1013 / 12088 |
3月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'59" | 00:10'33" |
| 3 | 04'46" | 00:15'19" |
| 4 | 04'44" | 00:20'03" |
| 5 | 04'33" | 00:24'36" |
| 6 | 04'44" | 00:29'20" |
| 7 | 04'39" | 00:33'59" |
| 8 | 04'45" | 00:38'44" |
| 9 | 04'43" | 00:43'27" |
| 10 | 04'44" | 00:48'11" |
| 11 | 04'55" | 00:53'06" |
| 12 | 05'05" | 00:58'11" |
| 12.2 | 03'52" | 00:58'51" |
展開計圈分析
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