12.0 km | 01:25:44 | 07:07/km日期: 2020-10-07 20:22 - 平均心率: 144 - 卡路里: 780 Cal - 總步數: 13568 - 平均步頻: 158 - 平均步幅: 88 cm
Pace: 06'32" / 13'24" / 06'12" / 06'12" / 06'09" / 06'16" / 06'16" / 08'10" / 07'30" / 05'37" / 05'04" / 06'37" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+02'15") | 400 / 400 | 175 / 91 |
| 2 | | 06'29" (+02'32") | 401 / 801 | 176 / 87 |
| 3 | | 06'54" (+02'57") | 400 / 1201 | 172 / 84 |
| 4 | | 06'03" (+02'06") | 401 / 1603 | 175 / 93 |
| 5 | | 24'13" (+20'16") | 403 / 2006 | 123 / 33 |
| 6 | | 04'27" (+00'30") | 403 / 2410 | 186 / 120 |
| 7 | | 09'08" (+05'11") | 401 / 2811 | 138 / 79 |
| 8 | | 03'57" | 403 / 3214 | 188 / 133 |
| 9 | | 04'10" (+00'13") | 402 / 3617 | 185 / 128 |
| 10 | | 09'24" (+05'27") | 400 / 4017 | 134 / 79 |
| 11 | | 04'21" (+00'24") | 400 / 4418 | 185 / 123 |
| 12 | | 08'57" (+05'00") | 400 / 4818 | 140 / 79 |
| 13 | | 04'13" (+00'16") | 402 / 5221 | 184 / 128 |
| 14 | | 09'29" (+05'32") | 402 / 5623 | 135 / 77 |
| 15 | | 04'11" (+00'14") | 401 / 6024 | 187 / 126 |
| 16 | | 04'39" (+00'42") | 400 / 6425 | 184 / 116 |
| 17 | | 08'54" (+04'57") | 402 / 6827 | 141 / 79 |
| 18 | | 04'26" (+00'29") | 401 / 7229 | 185 / 121 |
| 19 | | 12'44" (+08'47") | 402 / 7631 | 130 / 60 |
| 20 | | 05'54" (+01'57") | 400 / 8032 | 180 / 93 |
| 21 | | 10'03" (+06'06") | 402 / 8434 | 150 / 66 |
| 22 | | 05'52" (+01'55") | 402 / 8837 | 175 / 96 |
| 23 | | 05'46" (+01'49") | 401 / 9238 | 176 / 98 |
| 24 | | 05'46" (+01'49") | 401 / 9640 | 177 / 97 |
| 25 | | 05'26" (+01'29") | 401 / 10041 | 177 / 103 |
| 26 | | 05'10" (+01'13") | 402 / 10444 | 178 / 108 |
| 27 | | 05'02" (+01'05") | 400 / 10844 | 180 / 110 |
| 28 | | 07'47" (+03'50") | 400 / 11244 | 156 / 82 |
| 29 | | 06'17" (+02'20") | 400 / 11645 | 171 / 92 |
| 30 | | 07'28" (+03'31") | 392 / 12037 | 156 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
204.33 km 
愛迪達 小白藍 累積 :
217.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 13'24" | 00:19'56" |
| 3 | 06'12" | 00:26'08" |
| 4 | 06'12" | 00:32'20" |
| 5 | 06'09" | 00:38'29" |
| 6 | 06'16" | 00:44'45" |
| 7 | 06'16" | 00:51'01" |
| 8 | 08'10" | 00:59'11" |
| 9 | 07'30" | 01:06'41" |
| 10 | 05'37" | 01:12'18" |
| 11 | 05'04" | 01:17'22" |
| 12 | 06'37" | 01:23'59" |
| 12.0 | 45'06" | 01:25'44" |
留言 
展開計圈分析
