8.9 km | 00:53:26 | 06:01/km日期: 2020-10-05 21:10 - 平均心率: 147 - 卡路里: 574 Cal - 總步數: 8636 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 75%
Pace: 05'37" / 05'30" / 05'57" / 05'56" / 05'46" / 05'50" / 06'01" / 06'35" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+02'28") | 401 / 401 | 174 / 102 |
| 2 | | 05'44" (+02'36") | 400 / 802 | 173 / 100 |
| 3 | | 05'39" (+02'31") | 400 / 1202 | 174 / 101 |
| 4 | | 05'25" (+02'17") | 403 / 1605 | 174 / 105 |
| 5 | | 05'38" (+02'30") | 401 / 2006 | 174 / 101 |
| 6 | | 05'31" (+02'23") | 401 / 2408 | 175 / 103 |
| 7 | | 05'49" (+02'41") | 400 / 2808 | 173 / 99 |
| 8 | | 09'25" (+06'17") | 114 / 2923 | 136 / 77 |
| 9 | | 03'40" (+00'32") | 199 / 3122 | 193 / 140 |
| 10 | | 10'41" (+07'33") | 109 / 3231 | 126 / 73 |
| 11 | | 03'40" (+00'32") | 203 / 3435 | 186 / 145 |
| 12 | | 10'45" (+07'37") | 108 / 3544 | 133 / 69 |
| 13 | | 03'42" (+00'34") | 202 / 3746 | 189 / 142 |
| 14 | | 10'07" (+06'59") | 115 / 3861 | 135 / 72 |
| 15 | | 03'44" (+00'36") | 200 / 4062 | 189 / 141 |
| 16 | | 10'08" (+07'00") | 115 / 4177 | 133 / 73 |
| 17 | | 03'36" (+00'28") | 203 / 4380 | 190 / 145 |
| 18 | | 09'59" (+06'51") | 116 / 4497 | 132 / 75 |
| 19 | | 03'34" (+00'26") | 200 / 4697 | 186 / 149 |
| 20 | | 10'20" (+07'12") | 112 / 4810 | 126 / 76 |
| 21 | | 03'08" | 201 / 5012 | 202 / 157 |
| 22 | | 09'37" (+06'29") | 121 / 5133 | 121 / 85 |
| 23 | | 03'21" (+00'13") | 203 / 5336 | 201 / 147 |
| 24 | | 09'55" (+06'47") | 117 / 5453 | 120 / 84 |
| 25 | | 03'42" (+00'34") | 202 / 5656 | 189 / 142 |
| 26 | | 11'12" (+08'04") | 104 / 5760 | 118 / 75 |
| 27 | | 03'45" (+00'37") | 204 / 5964 | 187 / 141 |
| 28 | | 10'41" (+07'33") | 109 / 6074 | 116 / 80 |
| 29 | | 03'47" (+00'39") | 201 / 6275 | 190 / 138 |
| 30 | | 10'49" (+07'41") | 107 / 6383 | 118 / 78 |
| 31 | | 03'47" (+00'39") | 202 / 6585 | 190 / 138 |
| 32 | | 08'56" (+05'48") | 130 / 6716 | 132 / 84 |
| 33 | | 03'49" (+00'41") | 200 / 6916 | 190 / 137 |
| 34 | | 10'51" (+07'43") | 107 / 7023 | 125 / 73 |
| 35 | | 03'51" (+00'43") | 202 / 7226 | 188 / 136 |
| 36 | | 11'55" (+08'47") | 97 / 7324 | 120 / 69 |
| 37 | | 03'09" (+00'01") | 200 / 7525 | 198 / 159 |
| 38 | | 11'02" (+07'54") | 105 / 7630 | 133 / 67 |
| 39 | | 06'17" (+03'09") | 400 / 8031 | 178 / 89 |
| 40 | | 06'25" (+03'17") | 402 / 8433 | 178 / 87 |
| 41 | | 06'42" (+03'34") | 402 / 8836 | 174 / 85 |
| 42 | | 09'30" (+06'22") | 26 / 8862 | 144 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'30" | 00:11'07" |
| 3 | 05'57" | 00:17'04" |
| 4 | 05'56" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'50" | 00:34'36" |
| 7 | 06'01" | 00:40'37" |
| 8 | 06'35" | 00:47'12" |
| 8.9 | 07'12" | 00:53'26" |
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